Low-Calorie Recipes & Healthy Meals
Enjoy flavorful meals without compromising your calorie goals. Features complete macro breakdowns and serving scaling for 2 to 10+ people.
Acarajé
Deep-fried black-eyed pea dough.
Achappam
Sweet and crispy flower-shaped traditional Kerala rose cookies.
Adana Kebab
Spicy minced lamb kebab on skewers.
Age-Dashi Tofu
Deep-fried tofu in savory sauce.
Agedashi Tofu
Deep fried tofu in savory sauce.
Ajwain Paratha
Layered flatbread flavored with carom seeds (ajwain) and roasted with ghee.
Aloo Bhujia
Crispy fried potato and chickpea flour thin noodles. Great lunchbox addition.
Aloo Gobhi
Dry spiced potato and cauliflower stir-fry, a daily staple in North Indian homes.
Aloo Lachha
Crispy fried grated potato sticks seasoned with salt and black pepper.
Aloo Methi
Dry stir-fry of potato cubes cooked with fresh, slightly bitter fenugreek leaves.
Aloo Shimla Mirch
Stir-fried potatoes and green bell peppers cooked dry with coriander and turmeric.
Aloo Tikki
Crispy pan-fried potato patties served with sweet and tangy chutneys.
American Chopsuey Veg
Sweet and sour tomato sauce with vegetables, served over a bed of crispy fried noodles.
Amla-ginger mixed pickle
Mix of amla and ginger.
Angu
Soft cornmeal porridge.
Apfelstrudel
Sweet apple pastry.
Appam
Serve appam hot with coconut milk or vegetable stew.
Arabic Coffee (Qahwa)
Spiced cardamom coffee.
Arancini
Fried risotto balls.
Arayes
Meat-stuffed grilled pita.
Arhar Dal Yellow
Pigeon pea yellow dal, plain and comforting, tempered with cumin and asafoetida.
Ayran
Yogurt-based salty drink.
Baba Ghanoush
Smoky roasted eggplant dip.
Baby Corn Manchurian
Crispy fried baby corn spears tossed in a tangy ginger-garlic-soy sauce.
Baby mango pickle (Maavadu)
Whole tender baby mangoes in brine.
Baingan Bharta
Smoky fire-roasted eggplant mashed and cooked with green peas, onions, and tomatoes.
Baingan Masala
Eggplants sliced and cooked in a tangy, spicy roasted peanut-sesame-coconut gravy.
Baklava
Sweet pastry with nuts and syrup.
Banana Chips
Thinly sliced raw plantains deep-fried in coconut oil.
Banh Beo
Steamed rice cakes with shrimp.
Banh Bot Loc
Clear shrimp dumplings.
Banh Flan
Vietnamese caramel custard.
Banh Mi
Crispy baguette with savory fillings.
Banoffee Pie
Banana and toffee biscuit base pie.
Batata Harra
Spicy fried potato cubes.
Bedmi Poori Aloo
Crispy wheat pooris stuffed with a spiced urad dal paste, served with spicy potato curry.
Beef and Broccoli
Tender beef with crisp broccoli.
Beef and Tofu Stew
Hearty stew.
Beijinho
Coconut fudge balls.
Berenjenas con Miel
Fried eggplant with honey.
Besan Cheela
Savory gram flour pancakes with onions, chillies, and fresh coriander. Quick and healthy.
Bhindi Do Pyaza
Dry okra stir-fry cooked with double the amount of sliced onions and spices.
Bhindi Masala
Sautéed okra cooked with onions, tomatoes, and dry spices.
Biscotti
Twice baked cookies.
Bitter gourd pickle (Pavakkai oorugai)
Crispy bitter gourd pickle.
Black tea
Classic oxidized tea.
Bo Luc Lac
Shaking beef with peppers.
Bolinho de Bacalhau
Salt cod fritters.
Bolo de Cenoura
Brazilian carrot cake.
Bolognese Sauce
Meat sauce for pasta.
Boondi Raita
Cooling yogurt side dish mixed with tiny crispy fried gram flour balls.
Bouillabaisse
Traditional Provençal fish stew.
Bratwurst with Sauerkraut
Classic Bavarian style sausage.
Brezel
Homemade soft pretzels.
Brigadeiro
Classic chocolate fudge balls.
Brinjal pickle (Kathirikai oorugai)
Tangy brinjal side dish.
Bruschetta
Toasted bread with tomato topping.
Bubble and Squeak
Fried leftover vegetables and potatoes.
Bublik
Russian bread rings.
Bulgur Pilavi
Tomato-based bulgur pilaf.
Butter Murukku
Melt-in-the-mouth crispy rice flour snack made with soft butter.
Butterfly pea flower tea
Color-changing tea.
Ca Tim Nuong Mo Hanh
Grilled eggplant with scallion oil.
Cabbage Matar Sabzi
Finely shredded cabbage stir-fried with green peas and ginger.
Cacik
Refreshing yogurt and cucumber side dish.
Calamari alla Griglia
Tender whole squid scored and charred over high heat on a screaming-hot grill, brushed with a Sicilian salmoriglio dressing of extra virgin olive oil, fresh lemon juice, garlic, wild oregano, and flat-leaf parsley.
Caldo Verde
Potato and collard green soup.
Calzone
Folded pizza.
Canh Chua
Vietnamese sour soup with tamarind.
Cannoli
Ricotta filled pastries.
Cantonese Spring Chicken
Roasted style chicken.
Carne Asada
Grilled marinated flank steak.
Carnitas
Slow-cooked shredded pork.
Cavatelli with Broccoli
Pasta with broccoli.
Ceviche Mixto
Fresh sea bass and tender shrimp cured in freshly squeezed key lime juice, tossed with sliced red onions, cilantro, and served with steamed sweet potato and giant corn.
Ceylon tea
Crisp black tea.
Chamomile tea
Relaxing herbal tea.
Champiñones al Ajillo
Sizzling Spanish garlic mushrooms sautéed in extra virgin olive oil with thin-sliced garlic, red pepper flakes, dry sherry, and flat-leaf parsley.
Chana Chaat
Zesty snack made with boiled brown chickpeas, fresh onions, tomatoes, and lemon juice.
Chao Ga
Chicken rice porridge.
Chapati
Soft whole wheat flatbread, a staple healthy dinner option.
Char Siu BBQ Pork
Tender Cantonese roasted pork shoulder marinated in hoisin, fermented red bean curd, five-spice, honey, and Shaoxing wine, roasted to caramelized perfection with a sweet glossy maltose glaze.
Che Ba Mau
Three-color dessert.
Cheese Dosa
Crepe filled with melted cheese.
Cheese Garlic Breadsticks
Easy kids favorite breadsticks coated with garlic butter and melted cheese.
Chettinad Egg Masala
Boiled eggs cooked in a spicy, roasted coconut and spice gravy.
Chicken Cacciatore
Hunter style chicken.
Chicken Corn Soup
Creamy comfort soup.
Chicken Do Pyaza
Spicy chicken gravy cooked with double the amount of onions, in a rich masala paste.
Chicken Parmigiana
Breaded chicken with sauce and cheese.
Chicken Teriyaki
Classic sweet and savory chicken.
Chicken Tikka Masala (British Style)
The UK's favorite creamy curry.
Chicken Tikka Masala (UK Style)
A very popular British curry.
Chilaquiles
Tortilla chips in salsa.
Chile Rellenos
Stuffed poblano peppers.
Chilli Mushroom
Button mushrooms fried crispy and tossed in a garlic-chili-soy sauce.
Chilli Parotta
Tossed parotta pieces with onions, capsicum, and spicy sauces, a popular Indo-Chinese fusion dinner.
Chole Masala
Spicy, dark chickpea curry cooked with a blend of aromatic spices.
Chorizo a la Sidra
Chorizo cooked in cider.
Chow Mein
Stir-fried noodles with veggies.
Chrysanthemum tea
Floral herbal infusion.
Churrasco
Brazilian style grilled steak.
Churros
Sweet fried dough pastry.
Cioppino
Seafood stew.
Clafoutis
Baked fruit dessert with batter.
Classic Guacamole
Fresh avocado dip.
Classic Hummus
Creamy chickpea dip with tahini.
Classic Lasagna
Layered meat and pasta bake.
Coconut Chutney
Classic side dish.
Coconut Ice Cream
Rich homemade coconut ice cream.
Colcannon
Mashed potatoes with cabbage.
Cold Cucumber Salad
Refreshing side dish.
Corn Cutlet
Crispy pan-fried sweet corn and potato patties. Highly kid-friendly for school snacks.
Crème Brûlée
Custard with a hard caramelized crust.
Crispy Scallion Oil Noodles
Shanghainese comfort staple featuring thin wheat noodles tossed in slow-infused aromatic crispy scallion oil, light soy sauce, dark soy sauce, and caramelized sugar.
Crumpets
Griddle cakes with holes.
Cucumber Sunomono
Refreshing cucumber salad.
Curry leaf pickle (Karuveppilai oorugai)
Nutritious curry leaf thogayal.
Curry Puff
Pastry filled with curry potatoes.
Currywurst
Popular street food sausage.
Da hong pao
Roasted rock oolong.
Dakos
Cretan barley rusk salad.
Dal Fry
Yellow lentils cooked and then fried with spices, onions, and tomatoes, perfect with tawa roti.
Dandelion tea
Dandelion root tea.
Devilled Kidneys
Spicy breakfast kidneys on toast.
Dhokla
Steamed, spongy gram flour cake tempered with mustard, green chillies, and coconut.
Dhokla Khaman
Gujarati specialty steamed besan cake tempered with mustard and green chillies.
Dibba Rotti
Thick crispy pan-baked cake.
Dragon well (Longjing)
Pan-fired flat green tea leaves.
Drumstick pickle (Murungakkai oorugai)
Flavorful drumstick pieces.
Dry Fruit Laddu
Sugar-free energy balls made of dates and mixed nuts.
Duck Breast with Orange Sauce
Pan-seared duck with citrus reduction.
Dum Aloo
Baby potatoes deep fried and slow cooked in a rich, spiced curd-based gravy.
Earl Grey
Bergamot scented tea.
Edamame
Steamed soybeans with salt.
Egg Curry
Boiled eggs cooked in a spicy onion-tomato-ginger gravy.
Eggplant Parmigiana
Layered eggplant bake.
Eisbein
Cured pork knuckle.
Empada de Frango
Mini chicken pot pies.
Ensaimada
Spiral sweet pastry.
Erachi Pathiri
Deep-fried wheat or rice pastry stuffed with spicy minced chicken/mutton.
Eton Mess
Strawberry and meringue cream dessert.
Ezogelin Corbasi
Spicy lentil and bulgur soup.
Falafel
Crispy deep-fried chickpea patties.
Farofa
Toasted cassava flour side dish.
Fatayer Spinach
Triangular savory spinach pastries.
Fattoush
Traditional salad with fried pita bread.
Fennel tea
Digestive fennel tea.
Fenugreek tea
Earthy digestive tea.
Fideua
Valencian coastal specialty crafted with golden toasted short fideo noodles cooked in a rich saffron-infused seafood broth with squid rings, juicy prawns, sweet paprika, and topped with dollops of creamy homemade garlic alioli.
Fish Cake
Spicy fried fish cakes.
Focaccia
Herbed flatbread.
Frikadellen
German meat patties.
Frittata
Italian omelet.
Garlic Bok Choy
Healthy greens with garlic.
Garlic pickle (Poondu oorugai)
Pungent garlic cloves in spices.
Gatte ki Sabzi
Rajasthani specialty made of cooked gram flour dumplings in a spicy yogurt curry.
Gavurdagi Salatasi
Walnut and tomato salad.
Gazpacho
Refreshing chilled vegetable soup.
Gemista
Stuffed peppers and tomatoes.
Genmaicha
Green tea with roasted rice.
Ghee Roast
Crispy paper-thin dosa smeared with ghee.
Ginger Chutney
Spiced ginger side dish.
Ginger pickle (Inji oorugai)
Zesty ginger preserve.
Ginger Pork (Shogayaki)
Pan-fried pork with ginger sauce.
Ginger Tea
Traditional spiced ginger tea.
Gnocchi with Marinara
Soft potato dumplings in tomato sauce.
Gnudi
Ricotta dumplings.
Gobi Manchurian Gravy
Crispy cauliflower florets coated and simmered in a dark, glossy Manchurian sauce.
Goi Ga
Vietnamese chicken salad.
Golubtsy
Cabbage rolls stuffed with meat.
Gooseberry pickle (Nellikai oorugai)
Healthy tangy gooseberry pickle.
Greek Chickpea Soup
Rustic chickpea soup.
Greek Lemon Potatoes
Roasted potatoes with lemon and oregano.
Green chili pickle (Milagai oorugai)
Fiery green chili pickle.
Green tea
Simple steeped green tea.
Grilled Octopus
Classic grilled octopus.
Grilled Pork Neck
Marinated grilled pork.
Guacamole
Fresh avocado dip.
Guayusa
Energizing holly tea.
Gunpowder tea
Rolled green tea leaves.
Gyokuro
Shade-grown premium green tea.
Haydari
Thick yogurt dip with herbs.
Hibiscus tea
Tart red tea.
Hiyashi Chuka
Cold ramen noodle salad.
Hojicha
Roasted green tea.
Honey Chilli Potatoes
Crispy fried potato wedges tossed in a sweet and spicy honey-chili sauce and sesame seeds.
Honey Garlic Chicken
Sticky sweet chicken.
Honeybush tea
Sweet honey-like herbal tea.
Hot and Sour Soup
Tangy and spicy soup.
Hot and Sour Soup Veg
Spicy and sour soup cooked with finely chopped carrots, cabbage, mushrooms, and bamboo shoots.
Hummus
Creamy chickpea dip with tahini.
Imam Bayildi
Stuffed eggplant with onions, garlic and tomatoes.
Inji Puli
Dark, sweet, sour, and spicy ginger tamarind reduction.
Insalata di Rucola
Arugula salad.
Involtini di Melanzane
Eggplant rolls.
Jackfruit Chips
Crisp chips made of raw jackfruit arils fried in coconut oil.
Jam Roly-Poly
Classic steamed suet pudding.
Japanese Potato Salad
Creamy mashed potato salad.
Jeera Aloo
Quick and simple stir-fry of baby potato cubes tossed with cumin seeds and coriander.
Jonna Rotte
Traditional Andhra sorghum flatbread (Jowar Roti) patted by hand and cooked.
Jowar Dosa
Healthy gluten-free crepes made from sorghum.
Junshan yinzhen
Rare yellow tea.
Kachori Aloo
Puffed flaky pastry filled with spiced lentil mixture, served with aloo curry.
Kadai Chole
Dry, dark chickpeas tossed with capsicum, onions, and freshly roasted spices.
Kadai Mushroom
Fresh mushrooms sautéed with capsicum, onion, and fresh kadai masala.
Kadalai Curry
Spicy black chickpeas curry cooked in roasted coconut gravy.
Kafta Kebab
Spiced minced meat skewers.
Kara Sev
Crunchy black pepper chickpea flour sticks.
Karaage
Japanese fried chicken.
Karonda pickle
Tart and spicy berry pickle.
Karonda pickle (Kalakai oorugai)
Pickle made with seasonal Karonda berries.
Kartoffelsalat
Traditional German potato salad.
Kartoshka
Pan-fried potatoes.
Kathiyawadi Sev Tamatar Nu Shaak
A fiery Gujarati dhaba staple featuring juicy ripe tomatoes simmered with spices and jaggery, topped generously with crunchy thick chickpea Sev.
Keerai Masiyal
Healthy mashed spinach tempered with mustard, split urad dal, and red chillies.
Keerai Poriyal
Finely chopped amaranth leaves stir-fried and topped with coconut.
Keftedes
Traditional Greek meatballs.
Khandvi
Silky, tightly rolled savory snacks made of cooked gram flour and buttermilk.
Kholodets
Meat aspic jelly.
Kibbeh
Bulgur and meat croquettes.
Kibbeh Nayyeh
Raw meat and bulgur specialty.
Kimchi Jjigae with Pork Belly & Tofu
Sizzling Korean comfort stew simmered with aged sour kimchi, succulent sliced pork belly, silken tofu, scallions, gochugaru, and anchovy-kelp broth.
Kisel
Fruit berry dessert drink.
Kisir
Bulgur salad with herbs and spices.
Knödel
Potato dumplings.
Kofte
Turkish spiced meatballs.
Kollu Rasam
Nutritious rasam made with horsegram extract and black pepper.
Königsberger Klopse
Meatballs in white caper sauce.
Korean Creamy Rose Tteokbokki
Chewy Korean cylindrical rice cakes and fish cakes simmered in a silky, spicy-sweet Gochujang and heavy cream rose sauce.
Kothu Chappathi
Leftover chappathis shredded and stir-fried with eggs, veggies, and chicken salna.
Kotlety
Pan-fried meat patties.
Koulouri
Sesame seed bread rings.
Kozhukattai Sweet
Steamed rice flour dumplings stuffed with sweet coconut and jaggery.
Kumpir
Giant baked potato with various fillings.
Kuzhi Paniyaram Sweet
Sweet puffed dumplings made using rice batter and jaggery.
Labneh
Strained yogurt dip.
Lachha Paratha
Layered whole wheat flatbread, flaky and soft.
Lamb Gyro
Sliced seasoned meat in pita.
Lamb Tagine with Prunes and Almonds
Fragrant slow-simmered Moroccan clay pot stew of tender lamb shoulder braised in ginger, saffron, cinnamon, and turmeric, topped with honey-caramelized prunes, toasted almonds, and sesame seeds.
Lapsang souchong
Smoky black tea.
Larbb Gai
Spicy minced chicken salad.
Lauki Kofta
Soft bottle gourd dumplings simmered in a rich tomato-onion gravy.
Lavender tea
Floral calming tea.
Leberkäse
Meatloaf style dish.
Lemon pickle (Elumichai oorugai)
Tangy and spicy lemon preserve.
Lemon Tea
Refreshing hot lemon tea.
Lemongrass tea
Citrus herbal tea.
Lentil Soup
Hearty red lentil soup.
Lo Mein
Savory noodle stir fry.
Madeleine Cake
Light sponge cake with citrus.
Madeleines
Small sponge cakes with a distinct shell shape.
Makdous
Oil-cured stuffed eggplants.
Malabar Parotta
Layered, flaky flatbread made with maida, very popular for dinner. Best served with Salna or Kurma.
Manchow Soup Veg
Spicy garlic-flavored soup cooked with vegetables and topped with crispy fried noodles.
Manga Curry
Tangy raw mango pieces tossed in red chilli powder and coconut oil.
Manga Thokku
Spicy, tangy grated raw mango cooked in sesame oil.
Mango pickle (Avakkai)
Traditional spicy mango pickle.
Mango Sticky Rice
Sweet coconut sticky rice with mango.
Manjar de Coco
Coconut pudding with plum syrup.
Mapo Tofu
Spicy silken tofu dish.
Masala chai
Spiced milk tea.
Masoor Dal Tadka
Comforting red lentils cooked and tempered with cumin, onions, and garlic.
Matar Kachori
Crispy deep-fried flaky pastries stuffed with a spiced green peas filling.
Matar Paneer
Cottage cheese cubes and green peas cooked in a spiced onion-tomato gravy.
Matcha
Whisked powdered green tea.
Matcha Mochi
Sweet rice cake with green tea.
Mathri
Flaky, deep-fried spiced flour crackers flavored with carom and black pepper.
Medovik
Layered honey cake.
Melomakarona
Honey soaked Christmas cookies.
Methi Dosa
Crepes flavored with fresh fenugreek leaves.
Methi Thepla
Gujarati flatbread made of wheat flour, gram flour, and fresh fenugreek leaves. Perfect for travel.
Mexican Street Corn
Grilled corn with creamy topping.
Mexican Street Corn Salad
Deconstructed corn salad.
Middle Eastern Crispy Falafel Bowl with Tahini Drizzle
Crispy golden chickpea falafels served over a nourishing grain bowl with cucumbers, tomatoes, pickled turnip, and lemon tahini dressing.
Migas
Breadcrumbs with chorizo and peppers.
Milk oolong
Naturally creamy oolong.
Minestrone Soup
Hearty vegetable soup.
Mint Chutney
Mint side dish.
Miso Glazed Eggplant
Soft eggplant with miso glaze.
Miso Grilled Salmon
Salmon marinated in miso.
Miso Soup
Traditional fermented bean paste soup.
Miso-Glazed Salmon
Pan-seared salmon with miso.
Missi Roti
Spiced flatbread made of gram flour and wheat flour.
Mix Veg Raita
Creamy yogurt whisked with finely chopped onions, tomatoes, and cucumbers.
Mochi
Sweet rice cake.
Moong Dal Kachori
Flaky pastry stuffed with a spiced yellow moong dal mixture, perfect dry snack.
Moqueca de Banana
Vegetarian plantain stew.
Morcilla a la Plancha
Grilled blood sausage.
Moringa tea
Nutrient-rich herbal tea.
Morkovcha
Spicy carrot salad.
Morning Glory Stir Fry
Healthy water spinach stir fry.
Morozhenoye
Russian style ice cream.
Moussaka
Classic eggplant and potato bake.
Mousse au Chocolat
Rich and airy chocolate mousse.
Mumbai Cheese Burst Frankie Roll
Spiced potato and paneer mash wrapped in flaky paratha with melted cheese, raw red onion, spicy green chutney, and tangy frankie masala.
Murukku
Deep-fried spiral savory snack. Store in an airtight container.
Mushroom Masala
Button mushrooms cooked in a semi-dry, spicy onion-tomato gravy.
Mushroom Pepper Roast
Spicy button mushroom stir-fry with onions, green chillies, and crushed pepper.
Mushroom Salna
Roadside-style thin and spicy gravy loaded with fresh button mushrooms.
Mushroom Stir Fry
Earthy mushroom dish.
Mutta Salna
Hard-boiled eggs simmered in a roadside-style thin and spicy salna gravy.
Muttai Paniyaram
Egg paniyaram - savory dumplings with egg and onion.
Namak Para
Crunchy, diamond-shaped deep-fried pastry snacks flavored with carom seeds.
Nellikai-mixed vegetable pickle
Medley of veggies and gooseberry.
Nem Nuong
Grilled pork sausages.
Nethili Meen Varuval
Crispy fried anchovies marinated in red chilli powder, turmeric, and lemon juice.
Nettle tea
Nutritious herbal tea.
Nikujaga
Meat and potato stew.
Nippattu
Spiced crispy rice crackers. Highly portable.
Nom Du Du
Green papaya salad.
North Indian Paneer Tikka Kathi Roll
Smoky grilled spiced paneer cubes wrapped in a flaky layered paratha with mint chutney and thinly sliced pickled onions.
Oats Cranberry Energy Balls
Healthy no-bake energy bites made with oats, dates, honey, and dried cranberries.
Obatzda
Spiced cheese dip.
Olivier Salad
Classic potato salad.
Onion Uttapam
Thick rice-lentil pancake topped with onions.
Oolong tea
Partially oxidized tea.
Orange Chicken
Zesty orange flavored chicken.
Osso Buco
Braised veal shanks.
Othappam Podi
Thick rice crepe topped generously with spicy gun powder (podi) and sesame oil.
Oyakodon
Japanese mother-and-child rice bowl featuring juicy chicken thigh and sweet onions simmered in savory dashi broth, bound with soft custardy eggs.
Pad Kee Mao
Sizzling high-heat Thai wok-tossed wide flat rice noodles with sliced chicken breast, garlic, bird's eye chilies, baby corn, sweet bell peppers, and copious handfuls of peppery holy basil in a smoky savory sauce.
Palak Corn
Sweet corn kernels cooked in a creamy, garlic-flavored spinach gravy.
Palak Mushroom
Button mushrooms cooked in a flavorful garlic-spinach gravy.
Panchmel Dal
Traditional Rajasthani mixture of five lentils, thick and richly tempered.
Paneer Do Pyaza
Paneer cubes simmered in a spiced onion gravy, topped with caramelized onion petals.
Panna Cotta
Creamy vanilla pudding.
Panzanella
Tuscan bread salad.
Papaya Salad
Healthy shredded papaya salad.
Pasta Primavera
Vegetable pasta.
Pastel
Crispy fried meat pies.
Patatas Bravas
Fried potatoes with spicy sauce.
Pathiri
Soft, thin, gluten-free flatbread made of cooked rice flour, a Malabar classic.
Pavakkai Pitlai
Bitter gourd cooked with chana dal in a tangy tamarind gravy, enriched with roasted coconut-spice paste.
Pavê de Chocolate
Layered dessert with biscuits and cream.
Peach tea
Sweet peach infusion.
Peanut Chikki
Traditional peanut and jaggery bars. High energy snack.
Peerkangai Thogayal
A thick, flavorful chutney made with ridge gourd, roasted lentils, and red chillies, perfect for mixing with hot rice.
Penne Arrabbiata
Spicy tomato pasta.
Peppermint tea
Refreshing mint tea.
Pesara Dosa
Spiced whole green gram crepes from Andhra Pradesh. Serve with ginger chutney.
Pesto Pasta
Fresh basil pesto with penne.
Picadinho
Brazilian beef stew with vegetables.
Pico de Gallo
Fresh tomato salsa.
Pimientos de Padrón
Fried peppers.
Pirozhki
Small stuffed buns.
Pisto Manchego
Spanish ratatouille.
Pizzaiola Sauce
Tomato sauce for steak.
Podi Dosa
Crepe smeared with gun powder.
Polenta
Creamy cornmeal porridge.
Polpette
Italian meatballs.
Poori
Puff fried wheat flatbread. Serve hot with potato masala or kurma.
Poori Bhaji
Deep-fried wheat pooris served with a simple, spicy potato curry.
Potato Bonda
Batter-fried potato mash dumplings flavored with ginger, turmeric, and mustard.
Potato Cheese Balls
Mini breaded potato balls filled with cheese. Pack dry.
Potato Gratin
Creamy sliced potatoes baked to perfection.
Potato Masala
Classic spiced potato side dish for Poori and Masala Dosa.
Profiteroles
Choux pastry balls filled with cream.
Pu-erh
Fermented aged tea.
Pudalangai Kootu
Snake gourd cooked with yellow split moong dal, coconut-cumin paste, and tempered with mustard.
Pulicha keera masiyal
Tangy sorrel leaves mash.
Puttu
Steam puttu in a puttu maker using layered rice flour and grated coconut. Serve with kadala curry or banana.
Quiche aux Épinards
Spinach and cheese quiche.
Quiche Lorraine
Classic egg tart with bacon and cheese.
Quindim
Sweet egg custard with coconut.
Ragi Kali
Nutritional finger millet balls served with a spicy curry or sour buttermilk.
Rasam
Spicy and tangy tamarind soup.
Ratatouille
A classic Provençal vegetable stew.
Rau Muong Xao Toi
Stir-fried water spinach with garlic.
Refried Beans
Classic creamy side dish.
Reibekuchen
Potato pancakes.
Revani
Semolina cake in syrup.
Ribbon Pakoda
Crispy ribbon shaped snack made of rice flour and besan.
Roasted brown rice tea
Roasted rice tea.
Roasted Makhana
Healthy, crunchy roasted foxnuts. A perfect chip alternative.
Rojak
Mixed fruit and vegetable salad.
Romeu e Julieta
Guava paste and white cheese dessert.
Rooibos
Caffeine-free red bush tea.
Roti Phulka
Soft puffed stove-top flatbread made with whole wheat.
Rotkohl
Braised red cabbage.
Rumali Roti
Extremely thin, soft, and folded flatbread, perfect with rich Mughlai gravies.
Sabudana Khichdi
Tapioca pearl pilaf cooked with potatoes and roasted peanuts, popular during fasts.
Saffron Joojeh Kabab
Iconic Persian grilled chicken skewers marinated in blooming saffron, Greek yogurt, freshly squeezed lemon juice, grated onion, and olive oil, served with roasted tomatoes and sumac.
Saksuka
Fried vegetable medley with tomato sauce.
Salade Niçoise
Classic salad with tuna and green beans.
Salmon En Croute
Salmon baked in puff pastry.
Salmorejo
Creamy tomato soup from Cordoba.
Salpicão
Creamy chicken salad with apples.
Salpicón de Marisco
Seafood salad.
Salsa Verde
Tangy tomatillo salsa.
Samke Harra
Spicy baked fish.
Samosa
Crisp pastry shells stuffed with a spiced potato and peas mixture.
Samosa Arabian Style
Fried pastry with meat filling.
Sashimi Platter
Assorted raw fish slices.
Sausage and Peppers
Classic sausage dish.
Sausage Rolls
Puff pastry sausage bites.
Schezwan Chicken
Battered chicken cubes cooked in a fiery hot Schezwan chilli gravy.
Schezwan Noodles
Spicy, fiery Hakka noodles tossed in rich Schezwan sauce and garlic.
Schwarzwälder Kirschtorte
Black Forest cake.
Schweinshaxe
Roasted pork knuckle.
Scones
Buttery scones for afternoon tea.
Semiya Biryani
Spiced vermicelli pulao cooked with mixed vegetables, mint, and whole spices.
Senai Kizhangu Varuval
Yam slices marinated in spices and pan-fried until crispy.
Sencha
Steamed green tea.
Sesame Chicken
Crispy chicken with sesame.
Sev Tamatar Sabzi
Gujarati quick-fix curry made with tomatoes, spices, and topped with crispy sev.
Sfiha
Meat-topped mini pizzas.
Sfogliatella
Flaky pastry.
Shabu Shabu
Hot pot dish with thin meat.
Shashlik
Marinated meat skewers.
Sheng pu-erh
Raw fermented tea.
Shish Taouk
Marinated chicken skewers.
Shish Tawook
Marinated chicken skewers.
Shogayaki
Ginger pork stir-fry.
Shortbread
Buttery Scottish biscuit.
Shou pu-erh
Ripened fermented tea.
Shrimp Ceviche
Fresh citrus-cured shrimp.
Sigara Boregi
Crispy phyllo pastry rolls filled with cheese.
Silver needle
Young white tea buds.
Smetannik
Sour cream cake.
Soba Noodle Salad
Chilled buckwheat noodles.
Soba Salad
Buckwheat noodles with vegetables.
Solyanka
Hearty meat and pickle soup.
Som Tum
Spicy green papaya salad.
Souffle au Chocolat
Light and airy chocolate souffle.
Souvlaki
Grilled meat skewers.
Soya Chaap Gravy
Spicy, protein-packed soya chaap chunks cooked in a rich tandoori gravy.
Spaghetti Aglio e Olio
Classic garlic and oil pasta.
Spanakopita
Spinach and feta pastry.
Spanish Gambas al Ajillo
Classic Spanish tapas dish of succulent shrimp sizzled in extra virgin olive oil with thin garlic slices, red chili pepper, sherry, and parsley.
Spearmint tea
Refreshing spearmint tea.
Spiced apple cider tea
Hot apple spice tea.
Spicy Garlic Shrimp
Bold shrimp dish.
Spotted Dick
Dried fruit pudding.
Spring Rolls Veg
Crispy fried wrappers filled with dry stir-fried seasoned vegetables.
Sprouted Moong Salad
Raw sprouted moong beans tossed with onions, tomatoes, cucumber, lemon, and spices.
Steamed Dumplings
Classic steamed dough pockets.
Steamed Fish with Ginger
Light and healthy fish.
Steamed Fish with Lime
Tangy steamed fish.
Steamed Rava Cake
Soft, spongy, steamed semolina and yogurt cake squares.
Sticky Gochujang Salmon Bites
Crispy bite-sized salmon cubes glazed in sweet-spicy Korean gochujang chili sauce, garlic, ginger, and toasted sesame oil over warm steamed rice with scallions.
Stollen
Traditional fruit bread.
Struffoli
Honey glazed dough balls.
Studen
Meat jelly.
Sucuklu Yumurta
Spicy sausage with eggs.
Sunomono
Cucumber vinegar salad.
Suon Ram Man
Caramelized pork ribs.
Sweet and Sour Pork
Tangy pork bites.
Sweet Appam
Puffed sweet appams made with banana and jaggery.
Sweet Corn Soup Veg
Mild, comforting cream of sweet corn soup cooked with vegetables.
Sweet Mathri
Crispy, flaky sweet flour crackers flavored with sesame seeds. Easy to pack.
Sweet Seedai
Crispy deep-fried sweet rice flour balls made with jaggery.
Syrniki
Cottage cheese pancakes.
Szechuan Eggplant
Spicy stir-fried eggplant.
Tabbouleh
Refreshing parsley and bulgur salad.
Taiwanese Popcorn Chicken
Crispy bite-sized chicken thigh pieces marinated in five-spice powder, soy sauce, and garlic, coated in sweet potato starch and fried with fresh Thai basil.
Takoyaki
Octopus balls.
Tamagoyaki
Japanese rolled omelet.
Tamales
Steamed corn dough packets.
Tamarind Rice
A classic tangy and spiced rice dish flavored with tamarind paste, peanuts, and a special spice mix.
Tandoori Roti
Oven-baked whole wheat flatbread.
Taramosalata
Fish roe dip.
Tarta de Santiago
Almond cake.
Tarte Tatin
Upside-down caramelized apple tart.
Tarte Tatin aux Poires
Upside-down pear tart.
Tavuk Sis
Grilled marinated chicken skewers.
Tawa Roti
Soft home-style whole wheat flatbread cooked on a griddle.
Testi Kebab
Slow-cooked meat in a clay pot.
Thai Beef Salad
Zesty grilled beef salad.
Thai Glass Noodle Salad
Refreshing noodle salad.
Thakkali Kurma
Spicy tomato coconut gravy, an excellent light side dish for Chapati and Idli.
Thattai
Crispy, flat savory crackers made of rice flour and roasted gram flour.
Thattil Kutti Dosa
Small, soft, and thick dosas made in batches of 4, served with spicy garlic chutney.
Tie guan yin
Aromatic floral oolong.
Tinda Masala
Baby gourd (round melon) cooked in a simple spiced onion-tomato gravy.
Tiramisu
Classic coffee-flavored dessert.
Tomato Chutney
Tangy side dish.
Tomato pickle (Thakkali oorugai)
Spicy tomato relish.
Tomato Rasam
Tangy and spicy soup made of tomatoes, tamarind, crushed black pepper, cumin, and garlic.
Tomato Sevai
Steamed rice vermicelli tossed in a spicy tomato-onion masala.
Trifle
Layered dessert with sponge and custard.
Tsukune
Chicken meatballs.
Tulsi tea
Holy basil tea.
Turmeric tea
Anti-inflammatory tea.
Tzatziki
Refreshing cucumber yogurt dip.
Ulundhu Kali
Highly nutritious sweet fudge made of black urad dal flour and sesame oil.
Vada Curry
Spiced lentil dumpling curry.
Vada Pav
Spicy potato fritter in a soft bun smeared with dry garlic chutney.
Vathal Kozhambu
A tangy Chettinad-style tamarind curry cooked with sun-dried turkey berries.
Vazhaikkai Varuval
Crispy pan-fried raw banana slices marinated in a spicy masala paste.
Vazhaipoo Vadai Curry
Spiced banana flower dumplings in a flavorful coconut gravy.
Veg Hakka Noodles
Classic Indo-Chinese street-style thin noodles stir-fried with julienned vegetables.
Veg Jalfrezi
Semi-dry stir-fried mixed vegetables cooked in a tangy tomato-spice sauce.
Veg Manchurian Dry
Fried vegetable balls tossed in a thick, glossy garlic and chili soy sauce.
Veg Manchurian Gravy
Deep-fried mixed vegetable balls in a tangy, thick soy-garlic-ginger gravy.
Veg Mayonnaise Sandwich
Cold sandwich made with chopped vegetables mixed with mayonnaise.
Veg Salna
Roadside style empty/vegetable salna served hot with Parotta.
Vegetable Cutlet
Crispy vegetable patties. Pack with ketchup on the side.
Vegetable Spring Rolls
Crispy rolls with veggie filling.
Vegetable Tempura
Crispy fried seasonal vegetables.
Vendakkai Poriyal
Okra sautéed with mustard, curry leaves, and fresh coconut.
Vendhaya Kali
Traditional healthy sweet fudge made with fenugreek seeds, rice, and dark palm jaggery.
Vichyssoise
Chilled leek and potato soup.
Vinegret
Beetroot salad.
Watermelon Salad
Refreshing sweet and salty salad.
Welsh Rarebit
Savory melted cheese sauce on toasted bread.
Wheat Flour Biscuits
Eggless whole wheat cookies. Great dry snack for school breaks.
White peony
White tea with buds and leaves.
White tea
Delicate buds and leaves.
Yaki Udon
Stir-fried thick noodles.
Yakitori
Grilled chicken skewers.
Yellow tea
Lightly fermented tea.
Yemista
Stuffed vegetables with herbs.
Yerba mate
Energizing herbal infusion.
Yorkshire Pudding
Classic side for roast dinners.
Zakuski
Assorted appetizers.
Zuppa Toscana
Sausage and kale soup.
Zwiebelkuchen
Savory onion tart.
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