Morning Glory Stir Fry
🔪 PREP TIME 5 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 219 kcal
Protein 6.9 g
Carbs 31.2 g
Fat 8.2 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
2 Servings
- Water Spinach200 g
- Garlic3 cloves
- Chili2 pcs
- Oyster Sauce1 tbsp
- Soybean Paste1 tsp
- Oil1 tbsp
💡 Short Description
Overview and quick notes for Morning Glory Stir Fry
Healthy water spinach stir fry.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Morning Glory Stir Fry
🔥 Prep
- Rinse the 200 g Water Spinach thoroughly, trim tough stems, and cut into 5‑cm pieces.
- Peel and mince the 3 cloves Garlic.
- Slice the 2 pcs Chili thinly (remove seeds for less heat if desired).
- Measure out 1 tbsp Oyster Sauce, 1 tsp Soybean Paste, and 1 tbsp Oil into small bowls for easy access.
🔥 Cook
- 1. Heat the 1 tbsp Oil in a wok or large skillet over medium-high heat until shimmering.
- 2. Add the minced Garlic and sliced Chili; stir-fry for 30 seconds until fragrant.
- 3. Add the prepared Water Spinach; toss and stir-fry for 1 minute until it begins to wilt.
- 4. Stir in the Oyster Sauce and Soybean Paste; continue to stir-fry for 1-2 minutes until the greens are tender-crisp and evenly coated.
- 5. Remove from heat immediately to preserve the bright color and crisp texture.
🔥 Serve
- Transfer the Morning Glory Stir Fry to a serving plate while hot.
- Pair with steamed jasmine rice or rice noodles for a complete meal.
- Optionally garnish with a squeeze of fresh lime juice or a sprinkle of toasted sesame seeds.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic Thai cuisine
Key Ingredients in Morning Glory Stir Fry
🍽️ Related
Authentic Thai Cuisine
📱 Smart Meal Planner App
Want to cook Morning Glory Stir Fry this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.