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Thai Cuisine Dinner Lunch

Morning Glory Stir Fry

🔪 PREP TIME 5 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
Morning Glory Stir Fry
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Nutritional Breakdown

Per Serving
Calories 219 kcal
Protein 6.9 g
Carbs 31.2 g
Fat 8.2 g

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2 Servings
  • Water Spinach
    200 g
  • Garlic
    3 cloves
  • Chili
    2 pcs
  • Oyster Sauce
    1 tbsp
  • Soybean Paste
    1 tsp
  • Oil
    1 tbsp

💡 Short Description

Overview and quick notes for Morning Glory Stir Fry

Healthy water spinach stir fry.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Morning Glory Stir Fry

🔥 Prep

  • Rinse the 200 g Water Spinach thoroughly, trim tough stems, and cut into 5‑cm pieces.
  • Peel and mince the 3 cloves Garlic.
  • Slice the 2 pcs Chili thinly (remove seeds for less heat if desired).
  • Measure out 1 tbsp Oyster Sauce, 1 tsp Soybean Paste, and 1 tbsp Oil into small bowls for easy access.

🔥 Cook

  • 1. Heat the 1 tbsp Oil in a wok or large skillet over medium-high heat until shimmering.
  • 2. Add the minced Garlic and sliced Chili; stir-fry for 30 seconds until fragrant.
  • 3. Add the prepared Water Spinach; toss and stir-fry for 1 minute until it begins to wilt.
  • 4. Stir in the Oyster Sauce and Soybean Paste; continue to stir-fry for 1-2 minutes until the greens are tender-crisp and evenly coated.
  • 5. Remove from heat immediately to preserve the bright color and crisp texture.

🔥 Serve

  • Transfer the Morning Glory Stir Fry to a serving plate while hot.
  • Pair with steamed jasmine rice or rice noodles for a complete meal.
  • Optionally garnish with a squeeze of fresh lime juice or a sprinkle of toasted sesame seeds.

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