Chamomile tea
🔪 PREP TIME 1 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 1 Servings
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Nutritional Breakdown
Calories 257 kcal
Protein 8.6 g
Carbs 42.8 g
Fat 6.4 g
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1 Servings
- Chamomile Flower1 tbsp
- Water200 ml
💡 Short Description
Overview and quick notes for Chamomile tea
Relaxing herbal tea.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Chamomile tea
🔥 Prep
- Measure 1 tbsp of dried chamomile flowers.
- Measure 200 ml of fresh water.
🔥 Cook
- 1. Bring the 200 ml of water to a boiling temperature in a small saucepan or kettle.
- 2. Place the 1 tbsp of chamomile flowers in a tea infuser or directly into a heat‑proof cup.
- 3. Pour the boiling water over the chamomile flowers, ensuring they are fully submerged.
- 4. Cover the cup and let the tea steep for 5 minutes to extract the flavor and relaxation properties.
- 5. After steeping, remove the infuser or strain the flowers out using a fine mesh sieve.
🔥 Serve
- Pour the chamomile tea into a warmed mug or cup.
- Optionally add a slice of lemon or a teaspoon of honey for extra flavor, if desired.
- Enjoy the tea warm as a calming, relaxing beverage.
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