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North Indian Cuisine Dinner Lunch

Veg Jalfrezi

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
Veg Jalfrezi
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Nutritional Breakdown

Per Serving
Calories 161 kcal
Protein 4.1 g
Carbs 18.8 g
Fat 8.3 g

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4 Servings
  • Mixed Vegetable
    300 g
  • Capsicum
    1 pc
  • Onion
    1 pc
  • Tomato
    2 pcs
  • Ginger
    1 tsp
  • Chilli Powder
    1 tsp
  • Oil
    2 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Veg Jalfrezi

Semi-dry stir-fried mixed vegetables cooked in a tangy tomato-spice sauce.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Veg Jalfrezi

🔥 Prep

  • Rinse and drain the 300 g mixed vegetables; pat dry.
  • Peel and dice the 1 pc onion into medium chunks.
  • Wash, core, and slice the 1 pc capsicum into strips.
  • Blanch the 2 pcs tomatoes in boiling water for 30 seconds, peel, then chop finely.
  • Peel and mince 1 tsp ginger.
  • Measure 2 tbsp oil, 1 tsp chilli powder, and 1 tsp salt into small bowls for easy access.

🔥 Cook

  • 1. Heat 2 tbsp oil in a wok or large skillet over medium-high heat until shimmering.
  • 2. Add the diced onion and sauté for 2 minutes until translucent.
  • 3. Add the sliced capsicum and stir‑fry for 1–2 minutes until slightly softened but still crisp.
  • 4. Toss in the 300 g mixed vegetables and continue to stir‑fry on medium heat for 3–4 minutes, allowing them to retain a bite.
  • 5. Stir in the minced ginger and cook for 30 seconds until fragrant.
  • 6. Sprinkle 1 tsp chilli powder and 1 tsp salt; mix well and cook for 10 seconds to release the spice aroma.
  • 7. Add the chopped tomatoes and increase heat to high; cook, stirring frequently, for 4–5 minutes until the tomatoes break down and the mixture looks glossy but not saucy.
  • 8. Reduce heat to medium and let the mixture simmer uncovered for 2–3 minutes to evaporate excess moisture, achieving a semi‑dry texture.
  • 9. Taste and adjust salt if needed; give a final quick toss for 30 seconds to coat everything evenly.

🔥 Serve

  • Transfer the Veg Jalfrezi to a serving bowl and garnish with freshly chopped cilantro.
  • Serve hot with warm Indian breads such as naan, roti, or paratha.
  • Pair with steamed basmati rice or jeera rice for a complete meal.
  • Offer lemon wedges on the side for an extra tangy squeeze if desired.

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