Pavakkai Pitlai
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 376 kcal
Protein 10.6 g
Carbs 53.4 g
Fat 14 g
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4 Servings
- Bitter Gourd2 pcs
- Chana Dal50 g
- Tamarind Paste1 tbsp
- Coconut4 tbsp
- Red Chili3 pcs
- Coriander Seed1 tbsp
- Mustard Seed1 tsp
- Sesame Oil2 tbsp
- Salt1.5 tsp
- Water300 ml
💡 Short Description
Overview and quick notes for Pavakkai Pitlai
Bitter gourd cooked with chana dal in a tangy tamarind gravy, enriched with roasted coconut-spice paste.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Pavakkai Pitlai
🔥 Prep
- Rinse the 2 pcs bitter gourd, slice into thin rounds, discard seeds, and toss with a pinch of salt to reduce bitterness; set aside for 5 minutes.
- Rinse the 50 g chana dal and soak in water for 15 minutes, then drain.
- Measure out 1 tbsp tamarind paste and dissolve in 100 ml warm water to make tamarind juice; set aside.
- Have 4 tbsp grated coconut, 3 pcs red chillies, 1 tbsp coriander seeds, 1 tsp mustard seeds, 2 tbsp sesame oil, 1.5 tsp salt, and 300 ml water ready for use.
🔥 Cook
- 1. Heat 1 tbsp sesame oil in a deep pan over medium heat, add the drained chana dal and sauté for 3 minutes until lightly golden.
- 2. Add the salted bitter gourd rounds and sauté for 4-5 minutes until they begin to soften.
- 3. Pour in the tamarind juice and 200 ml water, bring to a boil, then reduce to low heat and simmer for 10 minutes until the dal is cooked and the gourd is tender.
- 4. In a separate small pan, dry‑roast 4 tbsp grated coconut, 3 red chillies, 1 tbsp coriander seeds, and 1 tsp mustard seeds over medium-low heat for 2-3 minutes until fragrant and the coconut turns light golden.
- 5. Transfer the roasted mixture to a blender, add a splash of water, and blend into a smooth paste.
- 6. Stir the coconut‑spice paste into the simmering pitlai, mix well, and continue to simmer on low heat for 5 minutes.
- 7. Adjust seasoning with the remaining 1.5 tsp salt (or to taste) and add extra water if a thinner consistency is desired.
- 8. Heat the remaining 1 tbsp sesame oil in a tadka pan over medium heat, add a pinch of mustard seeds until they pop, then pour the tempering over the pitlai and give a final stir.
🔥 Serve
- Transfer the hot pavakkai pitlai to a serving bowl; optionally garnish with a few fresh curry leaves.
- Serve alongside steamed rice, dosa, or idli, with a side of plain yogurt or raita.
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