Name: Oats Cranberry Energy Balls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: North Indian
Ingredients: 100 g Rolled Oat; 100 g Soft Dat; 2 tbsp Honey; 2 tbsp Peanut Butter; 3 tbsp Dried Cranberrie; 0.25 tsp Cardamom Powder

💡 Short Description

Overview and quick notes for Oats Cranberry Energy Balls

Healthy no-bake energy bites made with oats, dates, honey, and dried cranberries.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Oats Cranberry Energy Balls

🔥 Prep

Measure out 100 g rolled oats.
Pit and chop 100 g soft dates into small pieces.
Measure out 2 tbsp honey.
Measure out 2 tbsp peanut butter.
Measure out 3 tbsp dried cranberries.
Measure out 0.25 tsp cardamom powder.

🔥 Cook

1. Combine the 100 g rolled oats, chopped dates, 2 tbsp honey, 2 tbsp peanut butter, 3 tbsp dried cranberries, and 0.25 tsp cardamom powder in a large bowl.
2. Mix thoroughly using a spatula or hands until the mixture sticks together, about 2 minutes.
3. If the mixture feels too dry, add a splash of water or extra honey, 1 tsp at a time, and mix until cohesive.
4. Scoop out portions and roll into balls (~2.5 cm diameter) using hands, about 15 seconds per ball.
5. Place the balls on a tray lined with parchment paper.
6. Refrigerate for 30 minutes to set.
7. Serve chilled or at room temperature.