Oats Cranberry Energy Balls

🔥 Prep

• Measure out 100 g rolled oats.
• Pit and chop 100 g soft dates into small pieces.
• Measure out 2 tbsp honey.
• Measure out 2 tbsp peanut butter.
• Measure out 3 tbsp dried cranberries.
• Measure out 0.25 tsp cardamom powder.

🔥 Cook

• 1. Combine the 100 g rolled oats, chopped dates, 2 tbsp honey, 2 tbsp peanut butter, 3 tbsp dried cranberries, and 0.25 tsp cardamom powder in a large bowl.
• 2. Mix thoroughly using a spatula or hands until the mixture sticks together, about 2 minutes.
• 3. If the mixture feels too dry, add a splash of water or extra honey, 1 tsp at a time, and mix until cohesive.
• 4. Scoop out portions and roll into balls (~2.5 cm diameter) using hands, about 15 seconds per ball.
• 5. Place the balls on a tray lined with parchment paper.
• 6. Refrigerate for 30 minutes to set.
• 7. Serve chilled or at room temperature.

🔥 Serve

• Enjoy as a quick snack or post‑workout boost.
• Pair with a glass of milk or herbal tea.
• Store in an airtight container in the fridge for up to 1 week.