Moringa tea
🔪 PREP TIME 1 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 1 Servings
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Nutritional Breakdown
Calories 246 kcal
Protein 8.2 g
Carbs 41 g
Fat 6.2 g
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1 Servings
- Moringa Leaf1 tsp
- Water200 ml
💡 Short Description
Overview and quick notes for Moringa tea
Nutrient-rich herbal tea.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Moringa tea
🔥 Prep
- Measure out 1 tsp of Moringa leaves.
- Measure out 200 ml of water.
🔥 Cook
- 1. Place the 200 ml of water in a small saucepan and bring it to a boil over high heat.
- 2. Once the water reaches a rolling boil, reduce the heat to low and add the 1 tsp of Moringa leaves.
- 3. Let the leaves steep for 2-3 minutes while maintaining a gentle simmer (low heat).
- 4. After steeping, remove the saucepan from the heat and strain the tea into a cup using a fine mesh strainer or tea infuser.
- 5. Optionally, stir in a sweetener such as honey or a squeeze of lemon to taste.
🔥 Serve
- Serve the Moringa tea hot in a pre-warmed mug or cup.
- Pair with light snacks like plain biscuits, toast, or a small piece of jaggery for added flavor.
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