Beef and Tofu Stew
🔪 PREP TIME 10 mins
🔥 COOK TIME 20 mins
🍽️ SERVINGS 3 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 277 kcal
Protein 20.9 g
Carbs 21.4 g
Fat 12.4 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
3 Servings
- Beef200 g
- Tofu200 g
- Soy Sauce2 tbsp
- Ginger1 tsp
- Garlic2 pcs
- Oil1 tbsp
💡 Short Description
Overview and quick notes for Beef and Tofu Stew
Hearty stew.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Beef and Tofu Stew
🔥 Prep
- Slice the 200g beef into thin bite-sized strips.
- Drain the 200g tofu and cut it into 2‑cm cubes.
- Peel and mince 1 tsp of fresh ginger.
- Peel and mince 2 garlic cloves.
- Measure out 2 tbsp soy sauce and 1 tbsp vegetable oil into small bowls.
🔥 Cook
- 1. Heat the 1 tbsp oil in a medium pot over medium heat until shimmering.
- 2. Add the minced ginger and garlic; sauté for 30 seconds until fragrant.
- 3. Add the beef strips; sear for 3‑4 minutes, stirring occasionally, until browned on all sides.
- 4. Pour in the 2 tbsp soy sauce and stir to coat the beef; cook for 1 minute.
- 5. Add enough water (about 1/2 cup) to just cover the meat; bring to a gentle boil over medium-high heat.
- 6. Reduce heat to low, cover, and simmer for 15 minutes to tenderize the beef.
- 7. Gently add the tofu cubes; simmer uncovered for 5‑7 minutes until the tofu is heated through and the stew thickens slightly.
- 8. Taste and adjust seasoning with a splash more soy sauce if desired; cook for an additional 30 seconds.
- 9. Remove from heat and let rest for 2 minutes before serving.
🔥 Serve
- Ladle the stew into deep bowls, garnishing with a drizzle of sesame oil or sliced green onions if desired.
- Serve hot alongside steamed jasmine rice or noodles.
- Pair with a simple cucumber salad or pickled vegetables for contrast.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic Chinese cuisine
Key Ingredients in Beef and Tofu Stew
🍽️ Related
Authentic Chinese Cuisine
📱 Smart Meal Planner App
Want to cook Beef and Tofu Stew this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.