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Chinese Cuisine Dinner

Beef and Tofu Stew

🔪 PREP TIME 10 mins
🔥 COOK TIME 20 mins
🍽️ SERVINGS 3 Servings
Beef and Tofu Stew
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Nutritional Breakdown

Per Serving
Calories 277 kcal
Protein 20.9 g
Carbs 21.4 g
Fat 12.4 g

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3 Servings
  • Beef
    200 g
  • Tofu
    200 g
  • Soy Sauce
    2 tbsp
  • Ginger
    1 tsp
  • Garlic
    2 pcs
  • Oil
    1 tbsp

💡 Short Description

Overview and quick notes for Beef and Tofu Stew

Hearty stew.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Beef and Tofu Stew

🔥 Prep

  • Slice the 200g beef into thin bite-sized strips.
  • Drain the 200g tofu and cut it into 2‑cm cubes.
  • Peel and mince 1 tsp of fresh ginger.
  • Peel and mince 2 garlic cloves.
  • Measure out 2 tbsp soy sauce and 1 tbsp vegetable oil into small bowls.

🔥 Cook

  • 1. Heat the 1 tbsp oil in a medium pot over medium heat until shimmering.
  • 2. Add the minced ginger and garlic; sauté for 30 seconds until fragrant.
  • 3. Add the beef strips; sear for 3‑4 minutes, stirring occasionally, until browned on all sides.
  • 4. Pour in the 2 tbsp soy sauce and stir to coat the beef; cook for 1 minute.
  • 5. Add enough water (about 1/2 cup) to just cover the meat; bring to a gentle boil over medium-high heat.
  • 6. Reduce heat to low, cover, and simmer for 15 minutes to tenderize the beef.
  • 7. Gently add the tofu cubes; simmer uncovered for 5‑7 minutes until the tofu is heated through and the stew thickens slightly.
  • 8. Taste and adjust seasoning with a splash more soy sauce if desired; cook for an additional 30 seconds.
  • 9. Remove from heat and let rest for 2 minutes before serving.

🔥 Serve

  • Ladle the stew into deep bowls, garnishing with a drizzle of sesame oil or sliced green onions if desired.
  • Serve hot alongside steamed jasmine rice or noodles.
  • Pair with a simple cucumber salad or pickled vegetables for contrast.

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