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North Indian Cuisine Breakfast Dinner Snack

Methi Thepla

🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVING 4 Servings
⚡ DIFFICULTY Medium
Methi Thepla

🥗 Ingredients & Serving Scaler

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4 Servings
  • Wheat Flour
    200 g
  • Besan
    50 g
  • Fresh Methi Leaves
    100 g
  • Yogurt
    2 tbsp
  • Turmeric Powder
    0.5 tsp
  • Sesame Seeds
    1 tsp
  • Oil
    3 tbsp
  • Salt
    1.25 tsp
  • Water
    100 ml

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Methi Thepla

🔥 Prep

  • Rinse the 100 g fresh methi leaves, pat dry, and finely chop them.
  • In a large mixing bowl, combine the 200 g wheat flour and 50 g besan.
  • Measure out 2 tbsp yogurt, 0.5 tsp turmeric powder, 1 tsp sesame seeds, 3 tbsp oil, 1.25 tsp salt, and 100 ml water and set aside.

🔥 Cook

  • 1. Add the chopped methi leaves, yogurt, turmeric, sesame seeds, oil, salt, and water to the flours and mix to form a soft dough; Knead the dough for 2‑3 minutes until smooth.
  • 2. Cover the dough with a damp cloth and let it rest for 15 minutes at room temperature.
  • 3. Divide the rested dough into 8 equal portions (≈30 g each) and shape into balls.
  • 4. Heat a tawa or non‑stick skillet over medium heat.
  • 5. On a lightly floured surface, roll each ball into a thin circle about 6‑8 inches diameter, dusting with flour as needed to prevent sticking.
  • 6. Place a rolled thepla on the hot tawa and cook for 30‑40 seconds until small bubbles appear on the surface.
  • 7. Flip the thepla, drizzle ½ tsp oil around the edges, and cook for another 30‑40 seconds, pressing gently with a spatula.
  • 8. Flip again, drizzle another ½ tsp oil, and cook for 20‑30 seconds until golden‑brown spots appear on both sides.
  • 9. Remove the cooked thepla and keep it warm in a cloth or insulated container; repeat steps 5‑8 with the remaining dough balls.

🔥 Serve

  • Serve the methi theplas hot, stacked and wrapped in a clean kitchen towel to stay soft.
  • Accompany with plain yogurt, Indian pickle (such as mango or lime), and a drizzle of melted ghee if desired.
  • Pair with a hot cup of masala chai or buttermilk for a complete meal.

💡 Notes

Gujarati flatbread made of wheat flour, gram flour, and fresh fenugreek leaves. Perfect for travel.

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