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Japanese Cuisine Lunch

Soba Noodle Salad

🔪 PREP TIME 10 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
Soba Noodle Salad
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Nutritional Breakdown

Per Serving
Calories 310 kcal
Protein 8.3 g
Carbs 41.4 g
Fat 13.1 g

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2 Servings
  • Soba Noodle
    200 g
  • Cucumber
    1 pcs
  • Carrot
    1 pcs
  • Sesame Oil
    1 tbsp
  • Soy Sauce
    1 tbsp

💡 Short Description

Overview and quick notes for Soba Noodle Salad

Chilled buckwheat noodles.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Soba Noodle Salad

🔥 Prep

  • Measure out 200 g soba noodles and set aside.
  • Wash 1 pcs cucumber, trim ends, and julienne into thin strips.
  • Peel 1 pcs carrot and julienne into matchstick-sized pieces.
  • Measure out 1 tbsp sesame oil and 1 tbsp soy sauce into a small bowl for the dressing.

🔥 Cook

  • 1. Bring a large pot of water to a boil over high heat.
  • 2. Add the 200 g soba noodles and cook for 4-5 minutes until al dente, stirring occasionally.
  • 3. Drain the noodles in a colander and immediately rinse under cold running water for 30 seconds to stop cooking and chill them.
  • 4. Shake off excess water and transfer the noodles to a large mixing bowl.
  • 5. Add the julienned cucumber and carrot to the bowl with the noodles.
  • 6. Pour the 1 tbsp sesame oil and 1 tbsp soy sauce dressing over the salad and toss everything together until evenly coated.
  • 7. Taste and adjust seasoning if needed, then let the salad chill in the refrigerator for 10 minutes before serving.

🔥 Serve

  • Serve the soba noodle salad chilled in individual bowls or on a platter.
  • Garnish with a sprinkle of toasted sesame seeds or finely sliced nori if desired.
  • Pair with a side of miso soup or pickled vegetables for a complete Japanese meal.

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