Dal Fry
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 369 kcal
Protein 10.8 g
Carbs 55.1 g
Fat 11.9 g
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4 Servings
- Toor Dal150 g
- Onion1 pc
- Tomato1 pc
- Ginger Garlic Paste1 tsp
- Cumin Seed1 tsp
- Chilli Powder1 tsp
- Ghee2 tbsp
- Salt1.25 tsp
- Water500 ml
💡 Short Description
Overview and quick notes for Dal Fry
Yellow lentils cooked and then fried with spices, onions, and tomatoes, perfect with tawa roti.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Dal Fry
🔥 Prep
- Rinse the 150 g toor dal under running water until clear, then soak it in 250 ml water for 15 minutes.
- Finely chop the 1 onion.
- Dice the 1 tomato.
- Measure out 1 tsp ginger‑garlic paste, 1 tsp cumin seeds, 1 tsp chilli powder, 2 tbsp ghee, 1.25 tsp salt, and the remaining 250 ml water for cooking.
🔥 Cook
- 1. Heat the 2 tbsp ghee in a saucepan over medium heat until melted.
- 2. Add the 1 tsp cumin seeds and let them sizzle for 30 seconds until fragrant.
- 3. Add the chopped onion and sauté for 4–5 minutes on medium heat until translucent.
- 4. Stir in the 1 tsp ginger‑garlic paste and cook for 1 minute until the raw aroma disappears.
- 5. Add the diced tomato, 1 tsp chilli powder, and 1.25 tsp salt; cook for 3–4 minutes on medium heat until the tomato softens and oil starts to separate.
- 6. Drain the soaked dal and add it to the pan with the remaining 250 ml water; bring to a boil over high heat.
- 7. Once boiling, reduce heat to low, cover, and simmer for 20–25 minutes or until the dal is soft and fully cooked, stirring occasionally.
- 8. If the dal is too thick, add a splash of hot water and adjust consistency; mash lightly with the back of a spoon for a creamy texture.
- 9. Finish with a drizzle of extra ghee (if desired) and serve hot.
🔥 Serve
- Transfer the dal fry to a warm serving bowl and garnish with a few fresh cilantro leaves (optional).
- Pair with hot tawa roti, naan, or steamed basmati rice.
- Accompany with lemon wedges and a side of plain yogurt or raita for a complete meal.
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