Pulicha keera masiyal
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 355 kcal
Protein 11.2 g
Carbs 54.6 g
Fat 11.3 g
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3 Servings
- Sorrel Leaf200 g
- Green Chilli4 pcs
- Garlic5 pcs
- Mustard Seed1 tsp
- Oil1 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Pulicha keera masiyal
Tangy sorrel leaves mash.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Pulicha keera masiyal
🔥 Prep
- Rinse 200 g sorrel leaves thoroughly under running water, pat dry, and roughly chop.
- Slit 4 green chilies lengthwise (keep seeds if desired).
- Peel 5 garlic cloves and lightly crush them.
- Measure 1 tsp mustard seeds, 1 tbsp oil, and 1 tsp salt, setting them aside.
🔥 Cook
- 1. Heat 1 tbsp oil in a medium‑sized skillet over medium heat until shimmering.
- 2. Add 1 tsp mustard seeds and let them sputter for 10 seconds.
- 3. Add the slit green chilies and crushed garlic, sauté for 30 seconds until fragrant.
- 4. Add the chopped sorrel leaves, spreading them evenly, and cook over medium heat for 3‑4 minutes, stirring occasionally, until they wilt and reduce in volume.
- 5. Sprinkle 1 tsp salt over the leaves, stir well, and continue to cook for another 2 minutes until the mixture is soft.
- 6. Reduce heat to low and mash the leaves directly in the pan using the back of a spoon or a potato masher for 1 minute to achieve a coarse mash.
- 7. Taste and adjust salt if needed, then remove from heat.
🔥 Serve
- Transfer the pulicha keera masiyal to a serving bowl and drizzle a few drops of extra oil (optional) for shine.
- Serve hot with steamed rice, sambar, or rasam, and a side of papad or appalam.
- Pair with a dollop of plain yogurt or a spoonful of ghee for added richness.
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