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South Indian Cuisine Lunch

Pulicha keera masiyal

🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
Pulicha keera masiyal
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Nutritional Breakdown

Per Serving
Calories 355 kcal
Protein 11.2 g
Carbs 54.6 g
Fat 11.3 g

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3 Servings
  • Sorrel Leaf
    200 g
  • Green Chilli
    4 pcs
  • Garlic
    5 pcs
  • Mustard Seed
    1 tsp
  • Oil
    1 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Pulicha keera masiyal

Tangy sorrel leaves mash.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Pulicha keera masiyal

🔥 Prep

  • Rinse 200 g sorrel leaves thoroughly under running water, pat dry, and roughly chop.
  • Slit 4 green chilies lengthwise (keep seeds if desired).
  • Peel 5 garlic cloves and lightly crush them.
  • Measure 1 tsp mustard seeds, 1 tbsp oil, and 1 tsp salt, setting them aside.

🔥 Cook

  • 1. Heat 1 tbsp oil in a medium‑sized skillet over medium heat until shimmering.
  • 2. Add 1 tsp mustard seeds and let them sputter for 10 seconds.
  • 3. Add the slit green chilies and crushed garlic, sauté for 30 seconds until fragrant.
  • 4. Add the chopped sorrel leaves, spreading them evenly, and cook over medium heat for 3‑4 minutes, stirring occasionally, until they wilt and reduce in volume.
  • 5. Sprinkle 1 tsp salt over the leaves, stir well, and continue to cook for another 2 minutes until the mixture is soft.
  • 6. Reduce heat to low and mash the leaves directly in the pan using the back of a spoon or a potato masher for 1 minute to achieve a coarse mash.
  • 7. Taste and adjust salt if needed, then remove from heat.

🔥 Serve

  • Transfer the pulicha keera masiyal to a serving bowl and drizzle a few drops of extra oil (optional) for shine.
  • Serve hot with steamed rice, sambar, or rasam, and a side of papad or appalam.
  • Pair with a dollop of plain yogurt or a spoonful of ghee for added richness.

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