Lauki Kofta
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 295 kcal
Protein 8.1 g
Carbs 39.6 g
Fat 12.4 g
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4 Servings
- Bottle Gourd300 g
- Besan4 tbsp
- Onion2 pcs
- Tomato2 pcs
- Ginger Garlic Paste1 tbsp
- Oil150 ml
- Salt1.5 tsp
- Water250 ml
💡 Short Description
Overview and quick notes for Lauki Kofta
Soft bottle gourd dumplings simmered in a rich tomato-onion gravy.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Lauki Kofta
🔥 Prep
- Grate the 300 g bottle gourd and squeeze out excess moisture using a clean cloth.
- In a bowl, combine the grated bottle gourd with 4 tbsp besan and 1.5 tsp salt; mix until a cohesive mixture forms.
- Peel and finely chop the 2 onions.
- Roughly chop the 2 tomatoes.
- Measure out 1 tbsp ginger garlic paste and keep ready.
- Measure 150 ml oil for frying and simmering; keep aside.
- Measure 250 ml water for the gravy.
🔥 Cook
- 1. Heat 2 tbsp of the oil in a deep skillet over medium heat until shimmering.
- 2. With moist hands, shape the bottle gourd‑besan mixture into small, round koftas (about 2 cm diameter) and gently slide them into the hot oil.
- 3. Fry the koftas, turning occasionally, for 3‑4 minutes per side or until they are golden brown and crisp; use a slotted spoon to transfer them to a paper‑towel‑lined plate.
- 4. In the same skillet, add the remaining oil if needed and heat over medium heat; add the chopped onions and sauté for 4‑5 minutes until they become translucent.
- 5. Stir in the ginger garlic paste and cook for 1 minute until the raw aroma disappears.
- 6. Add the chopped tomatoes and continue to cook for 5‑6 minutes over medium heat, stirring occasionally, until the tomatoes break down and the mixture turns pulpy.
- 7. Pour in the measured 250 ml water, add the remaining salt if needed, bring to a gentle boil, then reduce heat to low and simmer the gravy for 8‑10 minutes until it thickens slightly.
- 8. Gently place the fried koftas into the simmering gravy, cover the pan, and let them cook on low heat for 5 minutes so they absorb the flavors.
- 9. Turn off the heat and let the dish rest for 2 minutes before serving.
🔥 Serve
- Transfer the Lauki Kofta gravy to a serving bowl, ensuring the koftas are submerged.
- Garnish with a drizzle of a little oil or fresh coriander if desired (optional).
- Serve hot with steamed basmati rice, jeera rice, or warm Indian breads such as roti or naan.
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