Pudalangai Kootu
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 309 kcal
Protein 9.4 g
Carbs 47.4 g
Fat 9.6 g
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4 Servings
- Snake Gourd300 g
- Moong Dal50 g
- Coconut3 tbsp
- Cumin Seed1 tsp
- Green Chili2 pcs
- Mustard Seed1 tsp
- Urad Dal1 tsp
- Oil1 tbsp
- Salt1 tsp
- Water200 ml
💡 Short Description
Overview and quick notes for Pudalangai Kootu
Snake gourd cooked with yellow split moong dal, coconut-cumin paste, and tempered with mustard.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Pudalangai Kootu
🔥 Prep
- Peel and chop the 300 g snake gourd into 1‑inch pieces.
- Rinse the 50 g moong dal and soak it for 10 minutes (optional).
- Grate 3 tbsp coconut and set aside.
- Measure 1 tsp cumin seeds, 2 green chillies (slit lengthwise), 1 tsp mustard seeds, 1 tsp urad dal, 1 tbsp oil, 1 tsp salt, and 200 ml water.
🔥 Cook
- 1. In a pressure cooker or pot, combine the soaked 50 g moong dal, chopped 300 g snake gourd, 200 ml water, and 1 tsp salt; cook over medium heat for 5 minutes until the dal is half‑cooked, then close the lid and pressure cook for 2 whistles (about 3 minutes) or simmer uncovered for 15‑20 minutes until both dal and gourd are soft.
- 2. Heat a small pan over medium heat, add 1 tsp oil, then temper with 1 tsp mustard seeds, 1 tsp urad dal, and the slit 2 green chillies; sauté for 30 seconds until mustard seeds pop and urad dal turns golden.
- 3. Add 1 tsp cumin seeds to the tempering and fry for 10 seconds until fragrant.
- 4. Remove the tempering pan from heat and stir in the 3 tbsp grated coconut; mix to form a coarse coconut‑cumin paste.
- 5. Once the dal‑gourd is cooked, open the cooker, mash lightly with the back of a spoon if desired, then pour the coconut‑cumin‑temper mixture into the pot.
- 6. Stir well to combine, adjust salt if needed, and simmer over low heat for 2‑3 minutes to let flavors meld.
- 7. Turn off the heat and let the kootu rest for 2 minutes before serving.
🔥 Serve
- Serve hot with steamed white rice or soft idlis.
- Accompany with a side of coconut chut of coconut chutney or a simple lemon pickle.
- Garnish with a few fresh curry leaves if desired.
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