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South Indian Cuisine Lunch

Pudalangai Kootu

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Pudalangai Kootu
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Nutritional Breakdown

Per Serving
Calories 309 kcal
Protein 9.4 g
Carbs 47.4 g
Fat 9.6 g

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4 Servings
  • Snake Gourd
    300 g
  • Moong Dal
    50 g
  • Coconut
    3 tbsp
  • Cumin Seed
    1 tsp
  • Green Chili
    2 pcs
  • Mustard Seed
    1 tsp
  • Urad Dal
    1 tsp
  • Oil
    1 tbsp
  • Salt
    1 tsp
  • Water
    200 ml

💡 Short Description

Overview and quick notes for Pudalangai Kootu

Snake gourd cooked with yellow split moong dal, coconut-cumin paste, and tempered with mustard.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Pudalangai Kootu

🔥 Prep

  • Peel and chop the 300 g snake gourd into 1‑inch pieces.
  • Rinse the 50 g moong dal and soak it for 10 minutes (optional).
  • Grate 3 tbsp coconut and set aside.
  • Measure 1 tsp cumin seeds, 2 green chillies (slit lengthwise), 1 tsp mustard seeds, 1 tsp urad dal, 1 tbsp oil, 1 tsp salt, and 200 ml water.

🔥 Cook

  • 1. In a pressure cooker or pot, combine the soaked 50 g moong dal, chopped 300 g snake gourd, 200 ml water, and 1 tsp salt; cook over medium heat for 5 minutes until the dal is half‑cooked, then close the lid and pressure cook for 2 whistles (about 3 minutes) or simmer uncovered for 15‑20 minutes until both dal and gourd are soft.
  • 2. Heat a small pan over medium heat, add 1 tsp oil, then temper with 1 tsp mustard seeds, 1 tsp urad dal, and the slit 2 green chillies; sauté for 30 seconds until mustard seeds pop and urad dal turns golden.
  • 3. Add 1 tsp cumin seeds to the tempering and fry for 10 seconds until fragrant.
  • 4. Remove the tempering pan from heat and stir in the 3 tbsp grated coconut; mix to form a coarse coconut‑cumin paste.
  • 5. Once the dal‑gourd is cooked, open the cooker, mash lightly with the back of a spoon if desired, then pour the coconut‑cumin‑temper mixture into the pot.
  • 6. Stir well to combine, adjust salt if needed, and simmer over low heat for 2‑3 minutes to let flavors meld.
  • 7. Turn off the heat and let the kootu rest for 2 minutes before serving.

🔥 Serve

  • Serve hot with steamed white rice or soft idlis.
  • Accompany with a side of coconut chut of coconut chutney or a simple lemon pickle.
  • Garnish with a few fresh curry leaves if desired.

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