Lavender tea

We need to produce only markdown with the specified sections: Prep, Cook, Serve.

Dish: Lavender tea. Ingredients: 0.5 tsp Lavender buds, 200 ml Water. Notes: Floral calming tea.

Prep: bullet points describing prep steps for ingredients, mentioning specific quantities and units. So we have two ingredients. Possibly: "Measure out 0.5 tsp lavender buds" and "Measure out 200 ml water". Also maybe "Rinse the lavender buds if desired". But need to mention quantities and units. Keep bullet points.

Cook: numbered steps describing cooking process. Must bold key temperatures/heat settings, times, actions. For tea: we need to boil water, then steep lavender. So steps: 1. Bring 200 ml water to a boil (or maybe bring to simmer). Bold temperature? We could bold "high heat" or "rolling boil". Also times: steep for 5 minutes. Might include "low heat" after boiling? Usually you just pour boiling water over buds and steep. So we can have step: "Bring 200 ml water to a rolling boil over high heat" (bold high heat). Then "Remove from heat and add 0.5 tsp lavender buds". Then "Cover and steep for 5 minutes". Then "Strain the tea into a cup". Optionally "Serve warm". Could also include "Optional: sweeten with honey". But no extra ingredients. The instruction says to follow format, no extra text. So we must only output markdown.

Serve: bullet points with serving suggestions and side dishes. For tea: maybe "Serve the lavender tea in a warm mug." "Optionally garnish with a lemon slice or a sprig of lavender." "Pair with light biscuits or shortbread." Should be bullet points.

We must ensure we bold only key temperatures/heat settings, times, and actions. Actions: maybe "bring", "remove", "steep", "strain". We need to bold times: 5 minutes. Heat settings: high heat. Also maybe low heat if we reduce after boiling, but not needed. Could bold "rolling boil". Let's bold the heat setting and time.

We need to ensure we do not include any introductory or concluding text. Just markdown.

Thus output:

🔥 Prep

• Measure out 0.5 tsp of lavender buds.
• Measure out 200 ml of water.

🔥 Cook

• 1. Bring the 200 ml water to a rolling boil over high heat.
• 2. Remove the pot from heat and add the 0.5 tsp lavender buds.

3? Actually after adding buds. So steps". Actually we need to put correct. So step 2: "Add the 0.5 tsp lavender buds to the boiling water." Or after removing? Let's do: Step 1: bring water to boil over high heat. Step 2: Remove from heat, add buds. Then steep for 5 minutes"? Actually time.

Let's crafting for: **high

Let's finalize:

🔥 Prep

• Measure out 0.5 tsp of lavender buds.
• Measure out 200 ml of water.

🔥 Cook

• 1. Bring the 200 ml water to a rolling boil over high heat.
• 2. Remove the pot from heat and add the 0.5 tsp lavender buds.
• 3. Cover and steep the tea for 5 minutes.
• 4. Strain the tea into a serving mug, discarding the buds.

🔥 Serve

• Pour the lavender tea into a warm mug and enjoy while hot.
• Optionally garnish with a thin lemon slice or a small sprig of fresh lavender.
• Pair with light shortbread cookies or a simple butter biscuit for a delicate accompaniment.