Sweet Appam
🔪 PREP TIME 10 mins
🔥 COOK TIME 10 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 362 kcal
Protein 9.3 g
Carbs 49.2 g
Fat 13.9 g
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4 Servings
- Rice Flour200 g
- Ripe Banana1 pc
- Jaggery100 g
- Coconut Piec2 tbsp
- Cardamom Powder0.5 tsp
- Ghee3 tbsp
- Water100 ml
- Salt0.25 tsp
💡 Short Description
Overview and quick notes for Sweet Appam
Puffed sweet appams made with banana and jaggery.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Sweet Appam
🔥 Prep
- Peel and mash the 1 ripe banana until smooth.
- Measure out 200g rice flour and place it in a mixing bowl.
- Grate 100g jaggery to ensure it dissolves easily.
- Measure 2 tbsp coconut pieces, 0.5 tsp cardamom powder, 0.25 tsp salt, and 3 tbsp ghee (keep ghee separate for greasing).
- Measure 100ml water and have it ready for the batter.
🔥 Cook
- 1. In a mixing bowl, combine the 200g rice flour, mashed 1 ripe banana, grated 100g jaggery, 2 tbsp coconut pieces, 0.5 tsp cardamom powder, and 0.25 tsp salt; mix until uniform.
- 2. Gradually add 100ml water while stirring to achieve a smooth, pourable batter; let the batter rest for 15 minutes.
- 3. Heat an appam pan or small non‑stick skillet over medium heat and lightly grease the surface with 1 tsp ghee.
- 4. Pour a ladleful of batter into the hot pan, swirl to spread a thin layer toward the edges while keeping the center slightly thicker; cover and cook for 2‑3 minutes until the edges turn golden and the center is set.
- 5. Drizzle another 1 tsp ghee around the perimeter and cook uncovered for an additional 1 minute until the edges are crisp and the appam releases easily.
- 6. Transfer the cooked appam to a plate and repeat steps 3‑5 with the remaining batter, re‑greasing the pan as needed.
🔥 Serve
- Serve the sweet appams warm, drizzled with a little extra melted ghee if desired.
- Pair with fresh coconut chutney or a side of sweetened milk for dipping.
- Enjoy as a breakfast treat or an evening snack with a cup of filter coffee.
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