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Italian Cuisine Dinner

Eggplant Parmigiana

🔪 PREP TIME 30 mins
🔥 COOK TIME 45 mins
🍽️ SERVINGS 6 Servings
Eggplant Parmigiana
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Nutritional Breakdown

Per Serving
Calories 188 kcal
Protein 14.3 g
Carbs 21.2 g
Fat 5.5 g

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6 Servings
  • Eggplant
    2 pcs
  • Tomato Sauce
    500 ml
  • Mozzarella
    200 g
  • Breadcrumb
    0.5 cup
  • Parmesan
    0.5 cup

💡 Short Description

Overview and quick notes for Eggplant Parmigiana

Layered eggplant bake.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Eggplant Parmigiana

🔥 Prep

  • Slice the 2 eggplants into ½‑inch (about 1 cm) rounds and sprinkle each side with a pinch of salt, letting them sit for 15 minutes to draw out moisture.
  • Pat the eggplant slices dry with paper towels.
  • Measure out ½ cup of breadcrumbs and ½ cup of grated Parmesan into a shallow bowl; mix together for the coating.
  • Slice the 200 g mozzarella into thin pieces or shred it.
  • Have the 500 ml tomato sauce ready in a saucepan.

🔥 Cook

  • 1. Preheat the oven to 375 °F (190 °C).
  • 2. Heat a large skillet over medium heat and add enough olive oil to coat the bottom.
  • 3. Dip each eggplant slice first in beaten egg (optional) then press into the breadcrumb‑Parmesan mixture, coating both sides.
  • 4. Fry the coated slices in the skillet for 3‑4 minutes per side until golden brown, then transfer to a paper‑towel‑lined plate to drain excess oil.
  • 5. Spread a thin layer of the 500 ml tomato sauce on the bottom of a 9×13‑inch baking dish.
  • 6. Arrange a layer of the fried eggplant slices over the sauce, overlapping slightly.
  • 7. Sprinkle a portion of the shredded 200 g mozzarella and a tablespoon of grated Parmesan over the eggplant.
  • 8. Repeat layers: sauce, eggplant, mozzarella, Parmesan, ending with a generous sauce top and the remaining cheese.
  • 9. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
  • 10. Remove the foil and bake uncovered for an additional 10‑15 minutes until the cheese is bubbly and golden.
  • 11. Let the eggplant Parmigiana rest for 5‑10 minutes before slicing.

🔥 Serve

  • Cut into squares and serve warm, garnished with fresh basil leaves if desired.
  • Pair with a simple green salad dressed with olive oil and lemon juice.
  • Accompany with crusty Italian bread or garlic toast for soaking up extra sauce.

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