Frittata
🔪 PREP TIME 5 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 388 kcal
Protein 46.7 g
Carbs 9.8 g
Fat 18.4 g
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4 Servings
- Egg6 pcs
- Spinach1 cup
- Onion0.5 pcs
- Parmesan0.25 cup
- Olive Oil1 tbsp
💡 Short Description
Overview and quick notes for Frittata
Italian omelet.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Frittata
🔥 Prep
- Crack the 6 eggs into a bowl and whisk until uniform.
- Roughly chop the 1 cup fresh spinach.
- Peel and dice the 0.5 onion into small pieces.
- Grate the 0.25 cup Parmesan cheese.
- Measure out 1 tbsp olive oil and have it ready.
🔥 Cook
- 1. Heat the 1 tbsp olive oil in a 10‑inch non‑stick skillet over medium heat until shimmering.
- 2. Add the diced 0.5 onion and sauté for 2-3 minutes until translucent, stirring occasionally.
- 3. Add the chopped 1 cup spinach and cook for 1 minute until wilted.
- 4. Pour the whisked 6 eggs mixed with 0.25 cup Parmesan, a pinch of salt and pepper, over the vegetables, spreading evenly.
- 5. Reduce heat to low-medium heat and cook undisturbed for 4-5 minutes until the edges are set but the center is still slightly loose.
- 6. Transfer the skillet to a pre‑heated broiler set to high and cook for 2-3 minutes until the top is set and lightly golden.
- 7. Remove from the broiler, let rest for 1 minute, then slide the frittata onto a plate and cut into wedges.
🔥 Serve
- Serve warm wedges with a simple mixed greens salad dressed in lemon vinaigrette.
- Pair with crusty Italian bread or toasted baguette for a complete meal.
- Garnish with an extra sprinkle of grated Parmesan and a light drizzle of olive oil if desired.
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