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Italian Cuisine Breakfast

Frittata

🔪 PREP TIME 5 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Frittata
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Nutritional Breakdown

Per Serving
Calories 388 kcal
Protein 46.7 g
Carbs 9.8 g
Fat 18.4 g

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4 Servings
  • Egg
    6 pcs
  • Spinach
    1 cup
  • Onion
    0.5 pcs
  • Parmesan
    0.25 cup
  • Olive Oil
    1 tbsp

💡 Short Description

Overview and quick notes for Frittata

Italian omelet.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Frittata

🔥 Prep

  • Crack the 6 eggs into a bowl and whisk until uniform.
  • Roughly chop the 1 cup fresh spinach.
  • Peel and dice the 0.5 onion into small pieces.
  • Grate the 0.25 cup Parmesan cheese.
  • Measure out 1 tbsp olive oil and have it ready.

🔥 Cook

  • 1. Heat the 1 tbsp olive oil in a 10‑inch non‑stick skillet over medium heat until shimmering.
  • 2. Add the diced 0.5 onion and sauté for 2-3 minutes until translucent, stirring occasionally.
  • 3. Add the chopped 1 cup spinach and cook for 1 minute until wilted.
  • 4. Pour the whisked 6 eggs mixed with 0.25 cup Parmesan, a pinch of salt and pepper, over the vegetables, spreading evenly.
  • 5. Reduce heat to low-medium heat and cook undisturbed for 4-5 minutes until the edges are set but the center is still slightly loose.
  • 6. Transfer the skillet to a pre‑heated broiler set to high and cook for 2-3 minutes until the top is set and lightly golden.
  • 7. Remove from the broiler, let rest for 1 minute, then slide the frittata onto a plate and cut into wedges.

🔥 Serve

  • Serve warm wedges with a simple mixed greens salad dressed in lemon vinaigrette.
  • Pair with crusty Italian bread or toasted baguette for a complete meal.
  • Garnish with an extra sprinkle of grated Parmesan and a light drizzle of olive oil if desired.

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