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Arabian Cuisine Lunch Snack

Hummus

🔪 PREP TIME 10 mins
🔥 COOK TIME 21 mins
🍽️ SERVINGS 6 Servings
Hummus
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Nutritional Breakdown

Per Serving
Calories 166 kcal
Protein 4.3 g
Carbs 21.3 g
Fat 7.5 g

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6 Servings
  • Chickpea
    400 g
  • Tahini
    0.5 cup
  • Lemon Juice
    3 tbsp
  • Garlic
    2 pcs
  • Olive Oil
    2 tbsp
  • Salt
    1 tsp
  • Cumin
    0.5 tsp

💡 Short Description

Overview and quick notes for Hummus

Creamy chickpea dip with tahini.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Hummus

🔥 Prep

  • Drain and rinse the 400g canned chickpeas, reserving 2 tablespoons of the liquid for later use.
  • Peel and mince the 2 cloves of garlic.
  • Measure out 0.5 cup of tahini, 3 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of ground cumin.

🔥 Cook

  • 1. Place the drained chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin in the bowl of a food processor.
  • 2. Process on high speed for 1-2 minutes until the mixture is coarse.
  • 3. Scrape down the sides of the bowl with a spatula.
  • 4. With the processor running, slowly drizzle in the reserved chickpea liquid 1 tablespoon at a time until the hummus reaches a smooth, creamy consistency, about 1-2 minutes.
  • 5. Taste and adjust seasoning with additional salt or lemon juice if needed, processing for 10 seconds to incorporate.
  • 6. Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle with a pinch of paprika or sumac if desired.

🔥 Serve

  • Serve with warm pita bread or toasted flatbread slices.
  • Accompany with fresh vegetable sticks such as cucumber, carrot, and bell pepper.
  • Add a side of olives, pickled turnips, or tabbouleh for a complete mezze platter.
  • Garnish each serving with an extra drizzle of olive oil and a light dusting of sumac or smoked paprika.

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