Hummus
🔪 PREP TIME 10 mins
🔥 COOK TIME 21 mins
🍽️ SERVINGS 6 Servings
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Nutritional Breakdown
Calories 166 kcal
Protein 4.3 g
Carbs 21.3 g
Fat 7.5 g
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6 Servings
- Chickpea400 g
- Tahini0.5 cup
- Lemon Juice3 tbsp
- Garlic2 pcs
- Olive Oil2 tbsp
- Salt1 tsp
- Cumin0.5 tsp
💡 Short Description
Overview and quick notes for Hummus
Creamy chickpea dip with tahini.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Hummus
🔥 Prep
- Drain and rinse the 400g canned chickpeas, reserving 2 tablespoons of the liquid for later use.
- Peel and mince the 2 cloves of garlic.
- Measure out 0.5 cup of tahini, 3 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of ground cumin.
🔥 Cook
- 1. Place the drained chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin in the bowl of a food processor.
- 2. Process on high speed for 1-2 minutes until the mixture is coarse.
- 3. Scrape down the sides of the bowl with a spatula.
- 4. With the processor running, slowly drizzle in the reserved chickpea liquid 1 tablespoon at a time until the hummus reaches a smooth, creamy consistency, about 1-2 minutes.
- 5. Taste and adjust seasoning with additional salt or lemon juice if needed, processing for 10 seconds to incorporate.
- 6. Transfer the hummus to a serving bowl, drizzle with a little olive oil, and sprinkle with a pinch of paprika or sumac if desired.
🔥 Serve
- Serve with warm pita bread or toasted flatbread slices.
- Accompany with fresh vegetable sticks such as cucumber, carrot, and bell pepper.
- Add a side of olives, pickled turnips, or tabbouleh for a complete mezze platter.
- Garnish each serving with an extra drizzle of olive oil and a light dusting of sumac or smoked paprika.
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