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Thai Cuisine Lunch Snack

Papaya Salad

🔪 PREP TIME 15 mins
🔥 COOK TIME 24 mins
🍽️ SERVINGS 2 Servings
Papaya Salad
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Nutritional Breakdown

Per Serving
Calories 191 kcal
Protein 8.4 g
Carbs 31.9 g
Fat 3.9 g

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2 Servings
  • Green Papaya
    150 g
  • Tomato
    1 pcs
  • Lime Juice
    2 tbsp
  • Fish Sauce
    1 tbsp
  • Sugar
    1 tsp
  • Garlic
    1 clove
  • Peanut
    1 tbsp
  • Chili
    1 pcs

💡 Short Description

Overview and quick notes for Papaya Salad

Healthy shredded papaya salad.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Papaya Salad

🔥 Prep

  • Peel and shred the 150 g green papaya into thin strips using a julienne peeler or grater.
  • Cut the 1 pcs tomato into wedges or small dice.
  • Peel and mince the 1 clove garlic.
  • Slice the 1 pcs chili thinly (remove seeds for less heat if desired).
  • Measure out 2 tbsp lime juice, 1 tbsp fish sauce, 1 tsp sugar, and 1 tbsp roasted peanuts (lightly crush if preferred).

🔥 Cook

  • 1. In a mortar and pestle, combine the minced garlic and sliced chili, then pound for 30 seconds until aromatic.
  • 2. Add the sugar and continue to pound for 20 seconds to dissolve.
  • 3. Stir in the lime juice and fish sauce, mixing for 15 seconds until the sugar is fully dissolved.
  • 4. Transfer the dressing to a large bowl, add the shredded papaya and tomato pieces, and toss for 1 minute to coat evenly.
  • 5. Add the crushed peanuts and give a final toss for 10 seconds to distribute.
  • 6. Let the salad rest for 2 minutes to allow flavors to meld before serving.

🔥 Serve

  • Transfer the papaya salad to a serving plate or bowl.
  • Garnish with an extra sprinkle of peanuts and a few chili slices if desired.
  • Serve immediately as a fresh, healthy side dish alongside grilled chicken, sticky rice, or as a light lunch on its own.

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