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South Indian Cuisine Lunch

Peerkangai Thogayal

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
Peerkangai Thogayal
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Nutritional Breakdown

Per Serving
Calories 298 kcal
Protein 8.5 g
Carbs 42.8 g
Fat 10.8 g

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4 Servings
  • Ridge Gourd
    300 g
  • Urad Dal
    2 tbsp
  • Chana Dal
    1 tbsp
  • Red Chili
    4 pcs
  • Tamarind Paste
    0.5 tsp
  • Mustard Seed
    1 tsp
  • Sesame Oil
    1.5 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Peerkangai Thogayal

A thick, flavorful chutney made with ridge gourd, roasted lentils, and red chillies, perfect for mixing with hot rice.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Peerkangai Thogayal

🔥 Prep

  • Peel and dice the 300 g ridge gourd into small cubes.
  • Measure 2 tbsp urad dal, 1 tbsp chana dal, 4 red chillies, 0.5 tsp tamarind paste, 1 tsp mustard seeds, 1.5 tbsp sesame oil, and 1 tsp salt and keep ready.

🔥 Cook

  • 1. Heat the 1.5 tbsp sesame oil in a pan over medium heat.
  • 2. Add the 1 tsp mustard seeds and let them splutter for 10 seconds.
  • 3. Add the 2 tbsp urad dal and 1 tbsp chana dal, fry until golden, about 2 minutes on medium heat.
  • 4. Add the 4 red chillies and fry for 30 seconds until fragrant.
  • 5. Add the diced 300 g ridge gourd, sprinkle 1 tsp salt, and sauté for 5-6 minutes on medium heat until the gourd softens.
  • 6. Stir in the 0.5 tsp tamarind paste and cook for another 1 minute.
  • 7. Remove from heat, let cool slightly, then transfer to a grinder; grind to a coarse paste, adding minimal water if needed to keep it thick.
  • 8. Taste and adjust salt if needed; optionally drizzle a few drops of sesame oil before serving.

🔥 Serve

  • Serve the Peerkangai Thogayal hot with steamed rice or as a side for idli, dosa, or roti.
  • Garnish with a light drizzle of sesame oil for extra aroma.
  • Pair with a dollop of ghee or a spoonful of plain yogurt if desired.

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