Peerkangai Thogayal
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 298 kcal
Protein 8.5 g
Carbs 42.8 g
Fat 10.8 g
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4 Servings
- Ridge Gourd300 g
- Urad Dal2 tbsp
- Chana Dal1 tbsp
- Red Chili4 pcs
- Tamarind Paste0.5 tsp
- Mustard Seed1 tsp
- Sesame Oil1.5 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Peerkangai Thogayal
A thick, flavorful chutney made with ridge gourd, roasted lentils, and red chillies, perfect for mixing with hot rice.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Peerkangai Thogayal
🔥 Prep
- Peel and dice the 300 g ridge gourd into small cubes.
- Measure 2 tbsp urad dal, 1 tbsp chana dal, 4 red chillies, 0.5 tsp tamarind paste, 1 tsp mustard seeds, 1.5 tbsp sesame oil, and 1 tsp salt and keep ready.
🔥 Cook
- 1. Heat the 1.5 tbsp sesame oil in a pan over medium heat.
- 2. Add the 1 tsp mustard seeds and let them splutter for 10 seconds.
- 3. Add the 2 tbsp urad dal and 1 tbsp chana dal, fry until golden, about 2 minutes on medium heat.
- 4. Add the 4 red chillies and fry for 30 seconds until fragrant.
- 5. Add the diced 300 g ridge gourd, sprinkle 1 tsp salt, and sauté for 5-6 minutes on medium heat until the gourd softens.
- 6. Stir in the 0.5 tsp tamarind paste and cook for another 1 minute.
- 7. Remove from heat, let cool slightly, then transfer to a grinder; grind to a coarse paste, adding minimal water if needed to keep it thick.
- 8. Taste and adjust salt if needed; optionally drizzle a few drops of sesame oil before serving.
🔥 Serve
- Serve the Peerkangai Thogayal hot with steamed rice or as a side for idli, dosa, or roti.
- Garnish with a light drizzle of sesame oil for extra aroma.
- Pair with a dollop of ghee or a spoonful of plain yogurt if desired.
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