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International Cuisine Snack

Spearmint tea

πŸ”ͺ PREP TIME 1 mins
πŸ”₯ COOK TIME 5 mins
🍽️ SERVINGS 1 Servings
Spearmint tea
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Nutritional Breakdown

Per Serving
Calories 257 kcal
Protein 8.6 g
Carbs 42.8 g
Fat 6.4 g

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1 Servings
  • Spearmint
    1 tbsp
  • Water
    200 ml

πŸ’‘ Short Description

Overview and quick notes for Spearmint tea

Refreshing spearmint tea.

πŸ‘¨β€πŸ³ Cooking Instructions

Full recipe instructions for preparing Spearmint tea

πŸ”₯ Prep

  • Measure out 1 tbsp of spearmint leaves (fresh or dried) and rinse them gently under cold water to remove any debris.
  • Measure out 200 ml of water in a measuring cup.

πŸ”₯ Cook

  • 1. Pour the 200 ml of water into a small saucepan and bring to a boil over high heat.
  • 2. Once the water reaches a rolling boil, remove the saucepan from the heat and let it cool for 30 seconds to lower the temperature to about 95Β°C.
  • 3. Add the measured 1 tbsp of spearmint leaves to the hot water.
  • 4. Cover the saucepan with a lid and let the tea steep for 5 minutes to extract flavor.
  • 5. After steeping, stir gently and then strain the tea into a cup using a fine-mesh strainer to remove the leaves.

πŸ”₯ Serve

  • Pour the hot spearmint tea into a warmed mug or glass.
  • Optionally add a slice of lemon or a drizzle of honey for extra flavor, if desired.
  • Enjoy the refreshing spearmint tea immediately while warm.

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