Spearmint tea
πͺ PREP TIME 1 mins
π₯ COOK TIME 5 mins
π½οΈ SERVINGS 1 Servings
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Nutritional Breakdown
Calories 257 kcal
Protein 8.6 g
Carbs 42.8 g
Fat 6.4 g
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1 Servings
- Spearmint1 tbsp
- Water200 ml
π‘ Short Description
Overview and quick notes for Spearmint tea
Refreshing spearmint tea.
π¨βπ³ Cooking Instructions
Full recipe instructions for preparing Spearmint tea
π₯ Prep
- Measure out 1 tbsp of spearmint leaves (fresh or dried) and rinse them gently under cold water to remove any debris.
- Measure out 200 ml of water in a measuring cup.
π₯ Cook
- 1. Pour the 200 ml of water into a small saucepan and bring to a boil over high heat.
- 2. Once the water reaches a rolling boil, remove the saucepan from the heat and let it cool for 30 seconds to lower the temperature to about 95Β°C.
- 3. Add the measured 1 tbsp of spearmint leaves to the hot water.
- 4. Cover the saucepan with a lid and let the tea steep for 5 minutes to extract flavor.
- 5. After steeping, stir gently and then strain the tea into a cup using a fine-mesh strainer to remove the leaves.
π₯ Serve
- Pour the hot spearmint tea into a warmed mug or glass.
- Optionally add a slice of lemon or a drizzle of honey for extra flavor, if desired.
- Enjoy the refreshing spearmint tea immediately while warm.
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