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South Indian Cuisine Lunch

Vendakkai Poriyal

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
Vendakkai Poriyal
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Nutritional Breakdown

Per Serving
Calories 285 kcal
Protein 7.5 g
Carbs 37.4 g
Fat 12.5 g

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3 Servings
  • Okra
    300 g
  • Coconut
    2 tbsp
  • Mustard Seed
    1 tsp
  • Urad Dal
    1 tsp
  • Red Chili
    2 pcs
  • Oil
    1.5 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Vendakkai Poriyal

Okra sautéed with mustard, curry leaves, and fresh coconut.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Vendakkai Poriyal

🔥 Prep

  • Wash the 300 g Okra thoroughly and pat dry completely with a kitchen towel; trim the ends and cut into 1-inch round pieces.
  • Measure out 2 tbsp Grated Coconut and set aside.
  • Measure 1 tsp Mustard Seeds, 1 tsp Urad Dal, and break 2 pcs Red Chillies into halves.
  • Measure 1.5 tbsp Oil and 1 tsp Salt into small bowls for easy access.
  • Rinse a sprig of curry leaves (approx. 10-12 leaves) and pat dry.

🔥 Cook

  • 1. Heat a heavy-bottomed kadai or wide skillet over medium heat and add the 1.5 tbsp Oil.
  • 2. Once the oil is hot, add the 1 tsp Mustard Seeds and let them splutter for 10-15 seconds.
  • 3. Add the 1 tsp Urad Dal and 2 pcs Red Chillies; fry for 30 seconds until the dal turns golden brown.
  • 4. Add the curry leaves and sauté for 5 seconds until crisp and fragrant.
  • 5. Immediately add the cut 300 g Okra and sprinkle the 1 tsp Salt evenly over it; mix well to coat the okra with oil.
  • 6. Increase heat to medium-high and sauté the okra for 8-10 minutes, stirring frequently, until the sliminess disappears and the pieces are tender with slight charred edges.
  • 7. Reduce heat to low, add the 2 tbsp Grated Coconut, and toss gently for 1-2 minutes until the coconut is well incorporated and aromatic.
  • 8. Turn off the heat and transfer the poriyal to a serving bowl immediately to prevent overcooking.

🔥 Serve

  • Serve hot as a side dish with steamed rice, sambar, and rasam.
  • Pair with curd rice or lemon rice for a complete South Indian lunch.
  • Garnish with an extra sprinkle of fresh grated coconut if desired.

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