Vendakkai Poriyal
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 285 kcal
Protein 7.5 g
Carbs 37.4 g
Fat 12.5 g
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3 Servings
- Okra300 g
- Coconut2 tbsp
- Mustard Seed1 tsp
- Urad Dal1 tsp
- Red Chili2 pcs
- Oil1.5 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Vendakkai Poriyal
Okra sautéed with mustard, curry leaves, and fresh coconut.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Vendakkai Poriyal
🔥 Prep
- Wash the 300 g Okra thoroughly and pat dry completely with a kitchen towel; trim the ends and cut into 1-inch round pieces.
- Measure out 2 tbsp Grated Coconut and set aside.
- Measure 1 tsp Mustard Seeds, 1 tsp Urad Dal, and break 2 pcs Red Chillies into halves.
- Measure 1.5 tbsp Oil and 1 tsp Salt into small bowls for easy access.
- Rinse a sprig of curry leaves (approx. 10-12 leaves) and pat dry.
🔥 Cook
- 1. Heat a heavy-bottomed kadai or wide skillet over medium heat and add the 1.5 tbsp Oil.
- 2. Once the oil is hot, add the 1 tsp Mustard Seeds and let them splutter for 10-15 seconds.
- 3. Add the 1 tsp Urad Dal and 2 pcs Red Chillies; fry for 30 seconds until the dal turns golden brown.
- 4. Add the curry leaves and sauté for 5 seconds until crisp and fragrant.
- 5. Immediately add the cut 300 g Okra and sprinkle the 1 tsp Salt evenly over it; mix well to coat the okra with oil.
- 6. Increase heat to medium-high and sauté the okra for 8-10 minutes, stirring frequently, until the sliminess disappears and the pieces are tender with slight charred edges.
- 7. Reduce heat to low, add the 2 tbsp Grated Coconut, and toss gently for 1-2 minutes until the coconut is well incorporated and aromatic.
- 8. Turn off the heat and transfer the poriyal to a serving bowl immediately to prevent overcooking.
🔥 Serve
- Serve hot as a side dish with steamed rice, sambar, and rasam.
- Pair with curd rice or lemon rice for a complete South Indian lunch.
- Garnish with an extra sprinkle of fresh grated coconut if desired.
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