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North Indian Cuisine Dinner Lunch

Baingan Bharta

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
Baingan Bharta
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Nutritional Breakdown

Per Serving
Calories 177 kcal
Protein 10.1 g
Carbs 12.2 g
Fat 10.2 g

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4 Servings
  • Eggplant
    1 pc
  • Onion
    2 pcs
  • Tomato
    2 pcs
  • Green Pea
    50 g
  • Ginger Garlic Paste
    1 tbsp
  • Chilli Powder
    1 tsp
  • Oil
    2 tbsp
  • Salt
    1.25 tsp

💡 Short Description

Overview and quick notes for Baingan Bharta

Smoky fire-roasted eggplant mashed and cooked with green peas, onions, and tomatoes.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Baingan Bharta

🔥 Prep

  • Wash and pat dry 1 pc eggplant; pierce skin with a fork.
  • Roast the eggplant over an open flame or under a broiler until skin is charred and flesh is soft, about 10-12 minutes, turning occasionally.
  • Transfer roasted eggplant to a bowl, let cool slightly, then peel off charred skin and mash the flesh with a fork or potato masher; set aside.
  • Peel and finely chop 2 pcs onions.
  • Chop 2 pcs tomatoes into small dice.
  • Measure out 50 g green peas (if frozen, thaw and drain).
  • Have 1 tbsp ginger garlic paste, 1 tsp chilli powder, 2 tbsp oil, and 1.25 tsp salt ready.

🔥 Cook

  • 1. Heat 2 tbsp oil in a heavy-bottomed pan over medium heat until shimmering.
  • 2. Add the ginger garlic paste and sauté for 30 seconds until fragrant.
  • 3. Add the chopped onions and cook, stirring occasionally, until they turn translucent and start to brown, about 4-5 minutes.
  • 4. Stir in the diced tomatoes and cook for 3-4 minutes until they soften and release juices.
  • 5. Add the chilli powder and salt; mix well and cook for 1 minute to bloom the spices.
  • 6. Add the green peas and stir; cook for 2 minutes.
  • 7. Fold in the mashed roasted eggplant, breaking up any large pieces, and combine thoroughly.
  • 8. Reduce heat to low and simmer the mixture for 8-10 minutes, stirring occasionally, allowing flavors to meld and the bharta to thicken.
  • 9. Taste and adjust salt if needed; remove from heat.

🔥 Serve

  • Garnish with freshly chopped cilantro and a drizzle of melted ghee or butter if desired.
  • Serve hot with warm tandoori roti, naan, or steamed basmati rice.
  • Accompany with lemon wedges and a side of plain yogurt or raita for balance.

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