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Spanish Cuisine Snack

Berenjenas con Miel

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Berenjenas con Miel
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Nutritional Breakdown

Per Serving
Calories 357 kcal
Protein 21.5 g
Carbs 35.8 g
Fat 13.7 g

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4 Servings
  • Eggplant
    2 pcs
  • Flour
    1 cup
  • Honey
    3 tbsp
  • Oil
    2 cup
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Berenjenas con Miel

Fried eggplant with honey.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Berenjenas con Miel

🔥 Prep

  • Slice the 2 eggplants into ½‑inch rounds and place them in a bowl.
  • Sprinkle the slices with 1 tsp salt, let sit for 10 minutes, then pat dry with paper towels.
  • Measure out 1 cup flour into a shallow dish for dredging.
  • Measure 3 tbsp honey into a small bowl and set aside.
  • Pour 2 cup oil into a deep skillet or pot, ready for heating.

🔥 Cook

  • 1. Heat the 2 cup oil in a deep skillet over medium-high heat until shimmering (about 2 minutes).
  • 2. Dredge each eggplant slice in the 1 cup flour, shaking off any excess.
  • 3. Carefully lay the floured eggplant slices in the hot oil; fry for 3-4 minutes per side until golden brown.
  • 4. Using a slotted spoon, transfer the fried eggplant to a paper towel–lined plate to drain excess oil.
  • 5. In a small saucepan, warm the 3 tbsp honey over low heat for 1 minute until fluid.
  • 6. Drizzle the warm honey over the fried eggplant, then sprinkle a pinch of the remaining salt if desired.
  • 7. Serve immediately.

🔥 Serve

  • Arrange the honey‑drizzled eggplant on a platter and garnish with a sprinkle of flaky sea salt.
  • Accompany with lemon wedges for a bright contrast.
  • Pair with crusty bread or a simple green salad dressed with olive oil and sherry vinegar.

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