Berenjenas con Miel
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 357 kcal
Protein 21.5 g
Carbs 35.8 g
Fat 13.7 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
4 Servings
- Eggplant2 pcs
- Flour1 cup
- Honey3 tbsp
- Oil2 cup
- Salt1 tsp
💡 Short Description
Overview and quick notes for Berenjenas con Miel
Fried eggplant with honey.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Berenjenas con Miel
🔥 Prep
- Slice the 2 eggplants into ½‑inch rounds and place them in a bowl.
- Sprinkle the slices with 1 tsp salt, let sit for 10 minutes, then pat dry with paper towels.
- Measure out 1 cup flour into a shallow dish for dredging.
- Measure 3 tbsp honey into a small bowl and set aside.
- Pour 2 cup oil into a deep skillet or pot, ready for heating.
🔥 Cook
- 1. Heat the 2 cup oil in a deep skillet over medium-high heat until shimmering (about 2 minutes).
- 2. Dredge each eggplant slice in the 1 cup flour, shaking off any excess.
- 3. Carefully lay the floured eggplant slices in the hot oil; fry for 3-4 minutes per side until golden brown.
- 4. Using a slotted spoon, transfer the fried eggplant to a paper towel–lined plate to drain excess oil.
- 5. In a small saucepan, warm the 3 tbsp honey over low heat for 1 minute until fluid.
- 6. Drizzle the warm honey over the fried eggplant, then sprinkle a pinch of the remaining salt if desired.
- 7. Serve immediately.
🔥 Serve
- Arrange the honey‑drizzled eggplant on a platter and garnish with a sprinkle of flaky sea salt.
- Accompany with lemon wedges for a bright contrast.
- Pair with crusty bread or a simple green salad dressed with olive oil and sherry vinegar.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic Spanish cuisine
Key Ingredients in Berenjenas con Miel
🍽️ Related
Authentic Spanish Cuisine
📱 Smart Meal Planner App
Want to cook Berenjenas con Miel this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.