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Lebanese Cuisine Dinner Lunch Snack

Falafel

🔪 PREP TIME 30 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Falafel
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Nutritional Breakdown

Per Serving
Calories 278 kcal
Protein 9.8 g
Carbs 48.2 g
Fat 5.8 g

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4 Servings
  • Chickpea
    500 g
  • Parsley
    1 cup
  • Onion
    1 pcs
  • Garlic
    3 pcs
  • Cumin
    1 tsp
  • Flour
    2 tbsp

💡 Short Description

Overview and quick notes for Falafel

Crispy deep-fried chickpea patties.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Falafel

🔥 Prep

  • Soak 500 g dried chickpeas in water overnight, then drain and rinse thoroughly.
  • Chop 1 cup parsley finely.
  • Peel and finely dice 1 pcs onion.
  • Peel and mince 3 pcs garlic cloves.
  • Measure out 1 tsp ground cumin and 2 tbsp all‑purpose flour; have them ready for mixing.

🔥 Cook

  • 1. In a food processor combine the soaked chickpeas, chopped parsley, diced onion, minced garlic, cumin, flour, ½ tsp salt, and ¼ tsp black pepper; pulse until the mixture is coarse but holds together when pressed.
  • 2. Transfer the mixture to a bowl, cover, and refrigerate for 15 minutes to firm up.
  • 3. Shape the chilled mixture into 12 patties, each about 2 inches in diameter and ½‑inch thick.
  • 4. Fill a deep pot with enough vegetable oil to submerge the patties and heat the oil to 350°F.
  • 5. Fry the patties in batches, cooking each side for 4 minutes (turn once) until they are deep golden brown and crisp.
  • 6. Remove the falafel with a slotted spoon and let them drain on paper towels.
  • 7. Repeat until all patties are cooked, then serve immediately.

🔥 Serve

  • Serve hot falafel with tahini sauce, lemon wedges, and chopped tomatoes.
  • Accompany with warm pita bread or flatbread and a side of tabbouleh or cucumber‑mint salad.
  • Garnish with extra parsley and a light drizzle of olive oil for added freshness.

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