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South Indian Cuisine Breakfast

Vendhaya Kali

🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Vendhaya Kali
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Nutritional Breakdown

Per Serving
Calories 352 kcal
Protein 8.8 g
Carbs 45.4 g
Fat 15.3 g

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4 Servings
  • Raw Rice
    100 g
  • Fenugreek Seed
    2 tbsp
  • Palm Jaggery
    150 g
  • Sesame Oil
    3 tbsp
  • Cardamom Powder
    0.5 tsp
  • Water
    400 ml
  • Salt
    0.25 tsp

💡 Short Description

Overview and quick notes for Vendhaya Kali

Traditional healthy sweet fudge made with fenugreek seeds, rice, and dark palm jaggery.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Vendhaya Kali

🔥 Prep

  • Rinse the 100 g raw rice under running water until the water runs clear.
  • Measure out 2 tbsp fenugreek seeds.
  • Break or grate the 150 g palm jaggery into small pieces for easy melting.
  • Measure out 3 tbsp sesame oil.
  • Measure out 0.5 tsp cardamom powder.
  • Measure out 400 ml water.
  • Measure out 0.25 tsp salt.

🔥 Cook

  • 1. In a heavy‑bottomed pan, combine the rinsed rice, fenugreek seeds, and 400 ml water; bring to a boil over high heat.
  • 2. Reduce to medium heat and simmer for 20 minutes, stirring occasionally, until the rice and fenugreek are soft and the water is absorbed.
  • 3. Add the 0.25 tsp salt and stir to combine.
  • 4. Mash the cooked rice‑fenugreek mixture with a wooden spoon or potato masher until a smooth, coarse paste forms.
  • 5. Add the palm jaggery pieces, sesame oil, and cardamom powder; continue to cook over low heat for 5 minutes, stirring constantly, until the jaggery melts completely and the mixture thickens to a fudge‑like consistency.
  • 6. Remove the pan from heat and let the kali cool slightly; then transfer to a greased plate, press evenly, and cut into desired shapes (e.g., squares or diamonds) while still warm.

🔥 Serve

  • Serve the vendhaya kali warm or at room temperature, optionally drizzled with a little extra sesame oil.
  • Pair with a side of fresh coconut chutney or a dollop of plain yogurt for contrast.
  • Enjoy as a wholesome sweet snack or dessert, preferably with a cup of hot filter coffee.

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