Beef and Broccoli
🔪 PREP TIME 10 mins
🔥 COOK TIME 12 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 270 kcal
Protein 23.4 g
Carbs 24 g
Fat 9.4 g
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4 Servings
- Beef300 g
- Broccoli2 cup
- Soy Sauce3 tbsp
- Garlic1 tbsp
- Ginger1 tsp
- Cornstarch1 tbsp
💡 Short Description
Overview and quick notes for Beef and Broccoli
Tender beef with crisp broccoli.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Beef and Broccoli
🔥 Prep
- Slice the 300g beef into thin strips, about 5mm thick.
- Separate the 2 cup broccoli into small florets, rinse and pat dry.
- Mince 1 tbsp garlic (about 3 cloves) and grate 1 tsp fresh ginger.
- Measure out 3 tbsp soy sauce into a small bowl.
- Combine the 1 tbsp cornstarch with 2 tbsp water in a separate cup to make a slurry.
🔥 Cook
- 1. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat until shimmering.
- 2. Add the sliced beef and stir-fry for 2–3 minutes until just browned but still tender; remove beef and set aside.
- 3. Reduce heat to medium, add another 1 tsp oil if needed, then add the minced garlic and grated ginger; stir for 30 seconds until fragrant.
- 4. Add the broccoli florets and toss for 2 minutes, then pour in 2 tbsp water and cover the pan; steam for 3 minutes until broccoli is bright green and crisp-tender.
- 5. Return the beef to the pan, pour in the 3 tbsp soy sauce and the cornstarch slurry; stir continuously for 1 minute until the sauce thickens and coats the beef and broccoli.
- 6. Taste and adjust seasoning if needed; remove from heat and let rest 1 minute before serving.
🔥 Serve
- Transfer the beef and broccoli to a serving platter or bowl.
- Garnish with a sprinkle of toasted sesame seeds or sliced green onions if desired.
- Serve hot over steamed jasmine rice, brown rice, or noodles.
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