Moqueca de Banana
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 304 kcal
Protein 14.5 g
Carbs 34.1 g
Fat 13.1 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
4 Servings
- Plantain4 pcs
- Coconut Milk200 ml
- Onion1 pcs
- Bell Pepper1 pcs
- Tomato2 pcs
- Cilantro0.5 cup
💡 Short Description
Overview and quick notes for Moqueca de Banana
Vegetarian plantain stew.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Moqueca de Banana
🔥 Prep
- Peel and slice the 4 plantains into ½‑inch thick rounds.
- Peel and finely dice the 1 onion.
- Core and dice the 1 bell pepper into small cubes.
- Core and dice the 2 tomatoes into medium chunks.
- Roughly chop the 0.5 cup cilantro leaves.
🔥 Cook
- 1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
- 2. Add the diced onion and bell pepper, sauté for 4 minutes until softened.
- 3. Stir in the diced tomatoes and cook for 3 minutes until they begin to break down.
- 4. Add the sliced plantains and gently toss to coat with the vegetables; cook for 2 minutes.
- 5. Pour in the 200 ml coconut milk, stir to combine, and bring to a gentle simmer.
- 6. Reduce heat to low and let the stew simmer for 10 minutes, stirring occasionally, until the plantains are tender and the sauce thickens.
- 7. Season with salt and freshly ground black pepper to taste (optional).
- 8. Stir in the chopped cilantro and cook for an additional 1 minute to release its aroma.
- 9. Remove from heat and let rest for 2 minutes before serving.
🔥 Serve
- Ladle the moqueca de banana into shallow bowls.
- Garnish with extra cilantro leaves and a wedge of lime if desired.
- Serve hot alongside steamed white rice or Brazilian farofa.
- Pair with a crisp green salad or avocado slices for a complete meal.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic Brazillian cuisine
Key Ingredients in Moqueca de Banana
🍽️ Related
Authentic Brazillian Cuisine
📱 Smart Meal Planner App
Want to cook Moqueca de Banana this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.