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Brazillian Cuisine Dinner Lunch

Moqueca de Banana

🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
Moqueca de Banana
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Nutritional Breakdown

Per Serving
Calories 304 kcal
Protein 14.5 g
Carbs 34.1 g
Fat 13.1 g

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4 Servings
  • Plantain
    4 pcs
  • Coconut Milk
    200 ml
  • Onion
    1 pcs
  • Bell Pepper
    1 pcs
  • Tomato
    2 pcs
  • Cilantro
    0.5 cup

💡 Short Description

Overview and quick notes for Moqueca de Banana

Vegetarian plantain stew.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Moqueca de Banana

🔥 Prep

  • Peel and slice the 4 plantains into ½‑inch thick rounds.
  • Peel and finely dice the 1 onion.
  • Core and dice the 1 bell pepper into small cubes.
  • Core and dice the 2 tomatoes into medium chunks.
  • Roughly chop the 0.5 cup cilantro leaves.

🔥 Cook

  • 1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  • 2. Add the diced onion and bell pepper, sauté for 4 minutes until softened.
  • 3. Stir in the diced tomatoes and cook for 3 minutes until they begin to break down.
  • 4. Add the sliced plantains and gently toss to coat with the vegetables; cook for 2 minutes.
  • 5. Pour in the 200 ml coconut milk, stir to combine, and bring to a gentle simmer.
  • 6. Reduce heat to low and let the stew simmer for 10 minutes, stirring occasionally, until the plantains are tender and the sauce thickens.
  • 7. Season with salt and freshly ground black pepper to taste (optional).
  • 8. Stir in the chopped cilantro and cook for an additional 1 minute to release its aroma.
  • 9. Remove from heat and let rest for 2 minutes before serving.

🔥 Serve

  • Ladle the moqueca de banana into shallow bowls.
  • Garnish with extra cilantro leaves and a wedge of lime if desired.
  • Serve hot alongside steamed white rice or Brazilian farofa.
  • Pair with a crisp green salad or avocado slices for a complete meal.

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