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Mediterranean Cuisine Dinner Lunch

Calamari alla Griglia

🔪 PREP TIME 20 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
Calamari alla Griglia
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Nutritional Breakdown

Per Serving
Calories 130 kcal
Protein 2.5 g
Carbs 11.6 g
Fat 8.5 g

🥗 Ingredients & Serving Scaler

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4 Servings
  • Squid Tubes And Tentacle
    500 g
  • Extra Virgin Olive Oil
    4 tbsp
  • Lemon Juice
    3 tbsp
  • Lemon Zest
    1 tsp
  • Garlic
    3 cloves
  • Dried Oregano
    1 tsp
  • Fresh Flat-leaf Parsley
    0.25 cup
  • Red Pepper Flak
    0.25 tsp
  • Flaky Sea Salt
    1 tsp
  • Black Pepper
    0.5 tsp

💡 Short Description

Overview and quick notes for Calamari alla Griglia

Tender whole squid scored and charred over high heat on a screaming-hot grill, brushed with a Sicilian salmoriglio dressing of extra virgin olive oil, fresh lemon juice, garlic, wild oregano, and flat-leaf parsley.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Calamari alla Griglia

🔥 Prep

  • Rinse the 500 g squid tubes and tentacles under cold water, pat dry with paper towels.
  • Score the squid tubes in a crosshatch pattern (about ¼‑inch deep) without cutting through.
  • Mince the 3 cloves garlic.
  • Roughly chop the 0.25 cup fresh flat‑leaf parsley.
  • Zest 1 tsp lemon and juice the lemon to obtain 3 tbsp lemon juice.
  • In a small bowl, whisk together 4 tbsp extra virgin olive oil, 3 tbsp lemon juice, 1 tsp lemon zest, minced garlic, 1 tsp dried oregano, chopped parsley, 0.25 tsp red pepper flakes, 1 tsp flaky sea salt, and 0.5 tsp black pepper to make the salmoriglio dressing.

🔥 Cook

  • 1. Preheat the grill to high heat (about 450‑500 °F) and let the grates get hot.
  • 2. Brush the scored squid lightly on all sides with a thin layer of the salmoriglio dressing.
  • 3. Place the squid directly on the grill grates and Grill for 2‑3 minutes per side, or until the flesh is opaque and shows light char marks.
  • 4. While grilling, baste the squid occasionally with more dressing using a brush.
  • 5. Flip the squid only once to avoid tearing; total cooking time should be 4‑6 minutes.
  • 6. Remove the squid from the grill and transfer to a cutting board; let rest 2 minutes before slicing into rings or leaving whole.

🔥 Serve

  • Arrange the grilled squid on a platter and drizzle with any remaining salmoriglio dressing.
  • Garnish with extra lemon wedges and a sprinkle of fresh chopped parsley.
  • Serve immediately with crusty Italian bread, grilled vegetables, or a simple arugula salad tossed with olive oil and lemon.
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