Calamari alla Griglia
🔪 PREP TIME 20 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 130 kcal
Protein 2.5 g
Carbs 11.6 g
Fat 8.5 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
4 Servings
- Squid Tubes And Tentacle500 g
- Extra Virgin Olive Oil4 tbsp
- Lemon Juice3 tbsp
- Lemon Zest1 tsp
- Garlic3 cloves
- Dried Oregano1 tsp
- Fresh Flat-leaf Parsley0.25 cup
- Red Pepper Flak0.25 tsp
- Flaky Sea Salt1 tsp
- Black Pepper0.5 tsp
💡 Short Description
Overview and quick notes for Calamari alla Griglia
Tender whole squid scored and charred over high heat on a screaming-hot grill, brushed with a Sicilian salmoriglio dressing of extra virgin olive oil, fresh lemon juice, garlic, wild oregano, and flat-leaf parsley.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Calamari alla Griglia
🔥 Prep
- Rinse the 500 g squid tubes and tentacles under cold water, pat dry with paper towels.
- Score the squid tubes in a crosshatch pattern (about ¼‑inch deep) without cutting through.
- Mince the 3 cloves garlic.
- Roughly chop the 0.25 cup fresh flat‑leaf parsley.
- Zest 1 tsp lemon and juice the lemon to obtain 3 tbsp lemon juice.
- In a small bowl, whisk together 4 tbsp extra virgin olive oil, 3 tbsp lemon juice, 1 tsp lemon zest, minced garlic, 1 tsp dried oregano, chopped parsley, 0.25 tsp red pepper flakes, 1 tsp flaky sea salt, and 0.5 tsp black pepper to make the salmoriglio dressing.
🔥 Cook
- 1. Preheat the grill to high heat (about 450‑500 °F) and let the grates get hot.
- 2. Brush the scored squid lightly on all sides with a thin layer of the salmoriglio dressing.
- 3. Place the squid directly on the grill grates and Grill for 2‑3 minutes per side, or until the flesh is opaque and shows light char marks.
- 4. While grilling, baste the squid occasionally with more dressing using a brush.
- 5. Flip the squid only once to avoid tearing; total cooking time should be 4‑6 minutes.
- 6. Remove the squid from the grill and transfer to a cutting board; let rest 2 minutes before slicing into rings or leaving whole.
🔥 Serve
- Arrange the grilled squid on a platter and drizzle with any remaining salmoriglio dressing.
- Garnish with extra lemon wedges and a sprinkle of fresh chopped parsley.
- Serve immediately with crusty Italian bread, grilled vegetables, or a simple arugula salad tossed with olive oil and lemon.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic Mediterranean cuisine
Key Ingredients in Calamari alla Griglia
🍽️ Related
Authentic Mediterranean Cuisine
📱 Smart Meal Planner App
Want to cook Calamari alla Griglia this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.