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North Indian Cuisine Breakfast Snack

Sprouted Moong Salad

🔪 PREP TIME 10 mins
🔥 COOK TIME 21 mins
🍽️ SERVINGS 3 Servings
Sprouted Moong Salad
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Nutritional Breakdown

Per Serving
Calories 166 kcal
Protein 5.9 g
Carbs 28.6 g
Fat 3.8 g

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3 Servings
  • Sprouted Moong
    250 g
  • Onion
    1 pc
  • Tomato
    1 pc
  • Cucumber
    0.5 pc
  • Lemon Juice
    2 tbsp
  • Chaat Masala
    1 tsp
  • Salt
    0.75 tsp

💡 Short Description

Overview and quick notes for Sprouted Moong Salad

Raw sprouted moong beans tossed with onions, tomatoes, cucumber, lemon, and spices.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Sprouted Moong Salad

🔥 Prep

  • Rinse and drain 250 g sprouted moong beans.
  • Peel and finely chop 1 onion.
  • Dice 1 tomato into small cubes.
  • Peel and halve 0.5 cucumber, then slice into thin half‑moons.
  • Measure out 2 tbsp lemon juice, 1 tsp chaat masala, and 0.75 tsp salt.

🔥 Cook

  • 1. In a large mixing bowl, combine the 250 g sprouted moong, chopped onion, diced tomato, and sliced cucumber.
  • 2. Add the 2 tbsp lemon juice, 1 tsp chaat masala, and 0.75 tsp salt to the bowl.
  • 3. Gently toss the salad for 30 seconds at room temperature until the ingredients are evenly coated.
  • 4. Let the salad rest for 2 minutes at room temperature to allow the flavors to meld.
  • 5. Give the salad a final toss for 10 seconds before serving.

🔥 Serve

  • Transfer the salad to a serving bowl and optionally garnish with an extra sprinkle of chaat masala.
  • Serve chilled or at room temperature as a refreshing side dish alongside Indian breads like roti or paratha.
  • Pair with a light yogurt raita or a glass of buttermilk for a complete meal.

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