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French Cuisine Breakfast Lunch

Quiche aux Épinards

🔪 PREP TIME 15 mins
🔥 COOK TIME 40 mins
🍽️ SERVINGS 6 Servings
Quiche aux Épinards
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Nutritional Breakdown

Per Serving
Calories 263 kcal
Protein 25.7 g
Carbs 16.1 g
Fat 11 g

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6 Servings
  • Spinach
    300 g
  • Egg
    4 pcs
  • Cream
    200 ml
  • Feta Cheese
    100 g
  • Pie Crust
    1 pcs

💡 Short Description

Overview and quick notes for Quiche aux Épinards

Spinach and cheese quiche.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Quiche aux Épinards

🔥 Prep

  • Rinse and pat dry 300g of fresh spinach, then roughly chop it.
  • Crack 4 eggs into a bowl and whisk them lightly.
  • Measure out 200ml of cream and set aside.
  • Crumble 100g of feta cheese into a small bowl.
  • Place 1 pie crust into a 9‑inch tart pan, pressing it gently into the edges and trimming excess.

🔥 Cook

  • 1. Heat a skillet over medium heat and add a teaspoon of olive oil; add the chopped spinach and sauté for 3-4 minutes until wilted, then season with salt and pepper.
  • 2. In a mixing bowl, whisk together the 4 eggs and 200ml of cream until smooth.
  • 3. Stir in the crumbled 100g feta cheese and the cooked spinach, mixing until evenly combined.
  • 4. Pour the filling into the prepared pie crust, smoothing the top with a spatula.
  • 5. Place the quiche on the middle rack and bake in a preheated oven at 180°C (350°F) for 30-35 minutes, until the center is set and the top is lightly golden.
  • 6. Remove the quiche from the oven and let it rest for 10 minutes before slicing.

🔥 Serve

  • Serve slices warm or at room temperature on a platter.
  • Pair with a simple mixed green salad dressed with vinaigrette.
  • Accompany with crusty baguette slices or buttery croissants.
  • Garnish with a sprinkle of freshly cracked black pepper or a few extra feta crumbles if desired.

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