Quiche aux Épinards
🔪 PREP TIME 15 mins
🔥 COOK TIME 40 mins
🍽️ SERVINGS 6 Servings
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Nutritional Breakdown
Calories 263 kcal
Protein 25.7 g
Carbs 16.1 g
Fat 11 g
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6 Servings
- Spinach300 g
- Egg4 pcs
- Cream200 ml
- Feta Cheese100 g
- Pie Crust1 pcs
💡 Short Description
Overview and quick notes for Quiche aux Épinards
Spinach and cheese quiche.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Quiche aux Épinards
🔥 Prep
- Rinse and pat dry 300g of fresh spinach, then roughly chop it.
- Crack 4 eggs into a bowl and whisk them lightly.
- Measure out 200ml of cream and set aside.
- Crumble 100g of feta cheese into a small bowl.
- Place 1 pie crust into a 9‑inch tart pan, pressing it gently into the edges and trimming excess.
🔥 Cook
- 1. Heat a skillet over medium heat and add a teaspoon of olive oil; add the chopped spinach and sauté for 3-4 minutes until wilted, then season with salt and pepper.
- 2. In a mixing bowl, whisk together the 4 eggs and 200ml of cream until smooth.
- 3. Stir in the crumbled 100g feta cheese and the cooked spinach, mixing until evenly combined.
- 4. Pour the filling into the prepared pie crust, smoothing the top with a spatula.
- 5. Place the quiche on the middle rack and bake in a preheated oven at 180°C (350°F) for 30-35 minutes, until the center is set and the top is lightly golden.
- 6. Remove the quiche from the oven and let it rest for 10 minutes before slicing.
🔥 Serve
- Serve slices warm or at room temperature on a platter.
- Pair with a simple mixed green salad dressed with vinaigrette.
- Accompany with crusty baguette slices or buttery croissants.
- Garnish with a sprinkle of freshly cracked black pepper or a few extra feta crumbles if desired.
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