Sausage and Peppers
🔪 PREP TIME 10 mins
🔥 COOK TIME 20 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 202 kcal
Protein 4.8 g
Carbs 23.7 g
Fat 10.4 g
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4 Servings
- Sausage4 pcs
- Bell Pepper3 pcs
- Onion1 pcs
- Olive Oil2 tbsp
💡 Short Description
Overview and quick notes for Sausage and Peppers
Classic sausage dish.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Sausage and Peppers
🔥 Prep
- Slice the 4 sausages into 1/2‑inch thick rounds.
- Core and slice the 3 bell peppers into 1‑inch strips.
- Peel and slice the 1 onion into thin half‑rings.
- Measure out 2 tbsp olive oil and have ready.
🔥 Cook
- 1. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- 2. Add the sliced sausages and sear for 4‑5 minutes, turning occasionally, until browned on all sides.
- 3. Transfer the browned sausages to a plate and set aside.
- 4. Reduce heat to medium, add the sliced bell peppers and onion to the same skillet.
- 5. Sauté the vegetables for 6‑8 minutes, stirring occasionally, until they begin to soften and develop caramelized edges.
- 6. Return the sausages to the skillet, spreading them evenly among the peppers and onions.
- 7. Lower heat to low, cover the skillet, and let everything simmer for 10‑12 minutes to allow flavors to meld, stirring once halfway through.
- 8. Taste and adjust seasoning with salt and pepper if needed (optional).
🔥 Serve
- Transfer the sausage and peppers mixture to a serving platter or shallow bowl.
- Garnish with a sprinkle of freshly chopped parsley or basil for brightness, if desired.
- Serve hot with crusty Italian bread, over cooked pasta, or alongside creamy polenta.
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