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Italian Cuisine Dinner

Sausage and Peppers

🔪 PREP TIME 10 mins
🔥 COOK TIME 20 mins
🍽️ SERVINGS 4 Servings
Sausage and Peppers
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Nutritional Breakdown

Per Serving
Calories 202 kcal
Protein 4.8 g
Carbs 23.7 g
Fat 10.4 g

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4 Servings
  • Sausage
    4 pcs
  • Bell Pepper
    3 pcs
  • Onion
    1 pcs
  • Olive Oil
    2 tbsp

💡 Short Description

Overview and quick notes for Sausage and Peppers

Classic sausage dish.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Sausage and Peppers

🔥 Prep

  • Slice the 4 sausages into 1/2‑inch thick rounds.
  • Core and slice the 3 bell peppers into 1‑inch strips.
  • Peel and slice the 1 onion into thin half‑rings.
  • Measure out 2 tbsp olive oil and have ready.

🔥 Cook

  • 1. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  • 2. Add the sliced sausages and sear for 4‑5 minutes, turning occasionally, until browned on all sides.
  • 3. Transfer the browned sausages to a plate and set aside.
  • 4. Reduce heat to medium, add the sliced bell peppers and onion to the same skillet.
  • 5. Sauté the vegetables for 6‑8 minutes, stirring occasionally, until they begin to soften and develop caramelized edges.
  • 6. Return the sausages to the skillet, spreading them evenly among the peppers and onions.
  • 7. Lower heat to low, cover the skillet, and let everything simmer for 10‑12 minutes to allow flavors to meld, stirring once halfway through.
  • 8. Taste and adjust seasoning with salt and pepper if needed (optional).

🔥 Serve

  • Transfer the sausage and peppers mixture to a serving platter or shallow bowl.
  • Garnish with a sprinkle of freshly chopped parsley or basil for brightness, if desired.
  • Serve hot with crusty Italian bread, over cooked pasta, or alongside creamy polenta.

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