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North Indian Cuisine Dinner Lunch

Bhindi Masala

🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
Bhindi Masala
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Nutritional Breakdown

Per Serving
Calories 206 kcal
Protein 5.2 g
Carbs 25 g
Fat 10 g

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4 Servings
  • Okra
    350 g
  • Onion
    2 pcs
  • Tomato
    1 pc
  • Ginger
    1 tsp
  • Amchur Powder
    0.5 tsp
  • Chilli Powder
    1 tsp
  • Coriander Powder
    1 tsp
  • Oil
    2 tbsp
  • Salt
    1.25 tsp

💡 Short Description

Overview and quick notes for Bhindi Masala

Sautéed okra cooked with onions, tomatoes, and dry spices.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Bhindi Masala

🔥 Prep

  • Rinse 350 g okra, pat dry, trim ends and cut into 1‑cm thick rounds.
  • Peel and thinly slice 2 onions.
  • Dice 1 tomato into small cubes.
  • Peel and mince 1 tsp ginger.
  • Measure out 0.5 tsp amchur powder, 1 tsp chilli powder, 1 tsp coriander powder, 1.25 tsp salt, and 2 tbsp oil into small bowls.

🔥 Cook

  • 1. Heat 2 tbsp oil in a wide skillet over medium heat until shimmering, about 1 minute.
  • 2. Add the sliced onions and sauté, stirring occasionally, until they turn translucent, about 3‑4 minutes.
  • 3. Stir in the minced ginger and cook for 30 seconds until fragrant.
  • 4. Add the cut okra, spreading it in a single layer, and cook over medium‑high heat for 5‑6 minutes, stirring occasionally, until the okra starts to lose its sliminess and gets light brown spots.
  • 5. Add the diced tomato, continue to cook over medium heat for 2‑3 minutes until it softens and releases juices.
  • 6. Sprinkle in the chilli powder, coriander powder, and salt; stir well and cook for 1 minute to toast the spices.
  • 7. Reduce heat to low, add the amchur powder, and stir to combine; cook for 30 seconds just to awaken the tangy flavor.
  • 8. Taste and adjust salt if needed, then remove from heat and let rest 1 minute before serving.

🔥 Serve

  • Transfer the bhindi masala to a serving dish and garnish with a sprinkle of fresh chopped coriander if desired.
  • Serve hot with Indian breads such as roti, paratha, or naan, or alongside steamed basmati rice and a side of raita.

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