Involtini di Melanzane
🔪 PREP TIME 20 mins
🔥 COOK TIME 20 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 165 kcal
Protein 11.5 g
Carbs 19.8 g
Fat 4.8 g
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4 Servings
- Eggplant1 pcs
- Ricotta200 g
- Tomato Sauce200 ml
- Mozzarella100 g
💡 Short Description
Overview and quick notes for Involtini di Melanzane
Eggplant rolls.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Involtini di Melanzane
🔥 Prep
- Slice the 1 pcs eggplant lengthwise into 0.5 cm thick strips (about 8‑10 slices).
- Sprinkle the eggplant slices with salt and let them rest for 15 minutes to draw out moisture, then pat dry with paper towels.
- Measure out 200 g ricotta and place in a bowl; mix with a pinch of salt and pepper (optional) until smooth.
- Shred 100 g mozzarella into small pieces and set aside.
- Measure out 200 ml tomato sauce and have it ready.
🔥 Cook
- 1. Heat a grill pan or skillet over medium-high heat and lightly brush with olive oil (optional).
- 2. Grill the eggplant slices for 2‑3 minutes per side until they are tender and have grill marks; transfer to a plate.
- 3. Preheat the oven to 180°C (350°F).
- 4. Place a spoonful (about 1 tablespoon) of the ricotta mixture onto the wide end of each eggplant slice, then roll it up tightly to form an involtini.
- 5. Spread a thin layer of the tomato sauce on the bottom of a baking dish.
- 6. Arrange the eggplant rolls seam‑side down in the dish, then pour the remaining tomato sauce over the top, ensuring they are mostly covered.
- 7. Sprinkle the shredded mozzarella evenly over the sauce.
- 8. Bake in the preheated oven for 20 minutes or until the mozzarella is melted and lightly golden.
- 9. Remove from oven and let rest for 5 minutes before serving.
🔥 Serve
- Garnish the involtini with fresh basil leaves or a drizzle of extra‑virgin olive oil if desired.
- Serve warm, accompanied by a simple mixed green salad or crusty Italian bread.
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