Guayusa

🔥 Prep

• Measure out 1 tsp of Guayusa leaves and place them in a tea infuser or directly in a cup.
• Measure out 200 ml of fresh water and set aside.

🔥 Cook

• 1. Pour the 200 ml of water into a small saucepan and bring to boiling over medium-high heat.
• 2. Once the water reaches a rolling boil, remove from heat and let it cool for 30 seconds to avoid scorching the leaves.
• 3. Add the measured 1 tsp of Guayusa leaves to the hot water, cover, and steep for 3-5 minutes depending on desired strength.
• 4. After steeping, strain the leaves using a fine mesh sieve or remove the infuser, pour the infused tea into a serving mug.
• 5. Optionally, sweeten with honey or add a slice of lemon, stirring gently.

🔥 Serve

• Serve the Guayusa tea hot in a pre-warmed mug to retain its energizing properties.
• Pair with a light snack such as toasted quinoa bars or fresh fruit for a balanced South American-inspired break.