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Japanese Cuisine Lunch

Soba Salad

🔪 PREP TIME 10 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
Soba Salad
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Nutritional Breakdown

Per Serving
Calories 190 kcal
Protein 4.3 g
Carbs 21.4 g
Fat 10.1 g

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2 Servings
  • Soba Noodle
    150 g
  • Cucumber
    0.5 pcs
  • Sesame Oil
    1 tbsp
  • Soy Sauce
    1 tbsp

💡 Short Description

Overview and quick notes for Soba Salad

Buckwheat noodles with vegetables.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Soba Salad

🔥 Prep

  • Measure out 150 g soba noodles.
  • Slice the 0.5 pcs cucumber into thin half‑moon slices.
  • Measure out 1 tbsp sesame oil and 1 tbsp soy sauce.

🔥 Cook

  • 1. Bring a large pot of water to a boil over high heat.
  • 2. Add the 150 g soba noodles and cook for 8‑10 minutes until al dente.
  • 3. Drain the noodles in a colander and rinse under cold running water for 30 seconds to stop cooking.
  • 4. Transfer the noodles to a large bowl, add the sliced cucumber, 1 tbsp sesame oil, and 1 tbsp soy sauce.
  • 5. Toss to combine and let sit for 2 minutes for the flavors to meld.

🔥 Serve

  • Serve the soba salad chilled or at room temperature in a shallow bowl or plate.
  • Garnish with toasted sesame seeds and thinly sliced scallions if desired.
  • Pair with a side of pickled ginger or a light miso soup for a complete Japanese‑style meal.

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