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Lebanese Cuisine Dinner Lunch

Lentil Soup

🔪 PREP TIME 15 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
Lentil Soup
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Nutritional Breakdown

Per Serving
Calories 305 kcal
Protein 8.6 g
Carbs 45.1 g
Fat 9.6 g

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4 Servings
  • Red Lentil
    1 cup
  • Onion
    1 pcs
  • Carrot
    1 pcs
  • Cumin
    1 tsp
  • Olive Oil
    2 tbsp
  • Lemon
    1 pcs

💡 Short Description

Overview and quick notes for Lentil Soup

Hearty red lentil soup.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Lentil Soup

🔥 Prep

  • Rinse 1 cup red lentils under cold water until water runs clear.
  • Peel and finely chop the 1 onion.
  • Peel and dice the 1 carrot into small cubes.
  • Measure 1 tsp ground cumin.
  • Measure 2 tbsp olive oil.
  • Cut the 1 lemon in half and juice it (reserve juice for later).

🔥 Cook

  • 1. Heat 2 tbsp olive oil in a large pot over medium heat.
  • 2. Sauté the chopped onion and diced carrot for 5 minutes until softened.
  • 3. Add 1 tsp ground cumin and cook for 30 seconds until fragrant.
  • 4. Stir in 1 cup rinsed red lentils and 4 cups water (or vegetable broth).
  • 5. Bring the mixture to a boil over high heat, then reduce to low heat and simmer for 20-25 minutes until the lentils are tender and the soup has thickened.
  • 6. Season with salt and pepper to taste.
  • 7. Stir in the juice of 1 lemon and heat for an additional 1 minute.

🔥 Serve

  • Ladle the hot lentil soup into bowls and drizzle with a little extra olive oil.
  • Garnish with freshly chopped parsley or cilantro if desired.
  • Serve with warm pita bread or crusty Lebanese flatbread on the side.
  • Offer lemon wedges for an extra bright squeeze.

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