Lentil Soup
🔪 PREP TIME 15 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 305 kcal
Protein 8.6 g
Carbs 45.1 g
Fat 9.6 g
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4 Servings
- Red Lentil1 cup
- Onion1 pcs
- Carrot1 pcs
- Cumin1 tsp
- Olive Oil2 tbsp
- Lemon1 pcs
💡 Short Description
Overview and quick notes for Lentil Soup
Hearty red lentil soup.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Lentil Soup
🔥 Prep
- Rinse 1 cup red lentils under cold water until water runs clear.
- Peel and finely chop the 1 onion.
- Peel and dice the 1 carrot into small cubes.
- Measure 1 tsp ground cumin.
- Measure 2 tbsp olive oil.
- Cut the 1 lemon in half and juice it (reserve juice for later).
🔥 Cook
- 1. Heat 2 tbsp olive oil in a large pot over medium heat.
- 2. Sauté the chopped onion and diced carrot for 5 minutes until softened.
- 3. Add 1 tsp ground cumin and cook for 30 seconds until fragrant.
- 4. Stir in 1 cup rinsed red lentils and 4 cups water (or vegetable broth).
- 5. Bring the mixture to a boil over high heat, then reduce to low heat and simmer for 20-25 minutes until the lentils are tender and the soup has thickened.
- 6. Season with salt and pepper to taste.
- 7. Stir in the juice of 1 lemon and heat for an additional 1 minute.
🔥 Serve
- Ladle the hot lentil soup into bowls and drizzle with a little extra olive oil.
- Garnish with freshly chopped parsley or cilantro if desired.
- Serve with warm pita bread or crusty Lebanese flatbread on the side.
- Offer lemon wedges for an extra bright squeeze.
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