Tinda Masala
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 218 kcal
Protein 6.1 g
Carbs 29.6 g
Fat 9 g
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4 Servings
- Round Melon350 g
- Onion1 pc
- Tomato2 pcs
- Ginger Garlic Paste1 tsp
- Turmeric Powder0.25 tsp
- Chilli Powder1 tsp
- Oil1.5 tbsp
- Salt1 tsp
- Water100 ml
💡 Short Description
Overview and quick notes for Tinda Masala
Baby gourd (round melon) cooked in a simple spiced onion-tomato gravy.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Tinda Masala
🔥 Prep
- Wash the 350 g round melon (tinda), trim ends, and cut into 2‑inch pieces (or halve if small).
- Peel and finely chop the 1 pc onion.
- Roughly chop the 2 pcs tomato (or blend into a puree).
- Measure out 1 tsp ginger garlic paste, 0.25 tsp turmeric powder, 1 tsp chilli powder, 1.5 tbsp oil, 1 tsp salt, and 100 ml water, keeping each in a small bowl.
🔥 Cook
- 1. Heat the 1.5 tbsp oil in a deep skillet or kadai over medium heat until shimmering.
- 2. Add the chopped onion and sauté for 4‑5 minutes until translucent and lightly golden.
- 3. Stir in the 1 tsp ginger garlic paste and cook for 30 seconds until fragrant.
- 4. Add the chopped tomato (or puree) and cook for 5‑6 minutes over medium heat, stirring occasionally, until the mixture softens and oil begins to separate.
- 5. Sprinkle in the 0.25 tsp turmeric powder, 1 tsp chilli powder, and 1 tsp salt; mix well and cook for 1 minute to toast the spices.
- 6. Add the prepared tinda pieces, toss to coat with the masala, and pour in the 100 ml water.
- 7. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 12‑15 minutes or until the tinda is tender and the gravy thickens.
- 8. Uncover, check seasoning, and if needed, adjust salt; simmer uncovered for 2‑3 minutes to reach desired consistency.
- 9. Turn off the heat and let the dish rest for 2 minutes before serving.
🔥 Serve
- Transfer the Tinda Masala to a serving bowl and garnish with a sprinkle of fresh chopped cilantro if desired.
- Serve hot with warm roti, paratha, or steamed basmati rice.
- Accompany with a side of plain yogurt or raita to balance the spice.
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