Pisto Manchego
🔪 PREP TIME 15 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 273 kcal
Protein 12.5 g
Carbs 23.6 g
Fat 15 g
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4 Servings
- Zucchini2 pcs
- Eggplant1 pcs
- Bell Pepper2 pcs
- Tomato3 pcs
- Onion1 pcs
- Garlic2 pcs
- Olive Oil3 tbsp
💡 Short Description
Overview and quick notes for Pisto Manchego
Spanish ratatouille.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Pisto Manchego
🔥 Prep
- Wash and dice the 2 zucchini into 1‑cm cubes.
- Peel and cube the 1 eggplant into 1‑cm pieces, sprinkle with salt and let sit 10 min, then pat dry.
- Core and dice the 2 bell peppers into 1‑cm strips.
- Blanch the 3 tomatoes, peel, seed, and chop into small dice.
- Peel and finely chop the 1 onion.
- Peel and mince the 2 garlic cloves.
- Measure out 3 tbsp olive oil and have ready.
🔥 Cook
- 1. Heat 3 tbsp olive oil in a large skillet over medium heat until shimmering.
- 2. Add the chopped onion and sauté for 3 minutes until translucent.
- 3. Stir in the minced garlic and cook for 30 seconds until fragrant, avoiding browning.
- 4. Add the diced bell pepper and cook for 4 minutes over medium heat, stirring occasionally.
- 5. Add the prepared eggplant cubes and continue to cook for 5 minutes over medium heat, allowing them to soften.
- 6. Incorporate the zucchini dice and cook for another 4 minutes over medium heat.
- 7. Add the chopped tomatoes, reduce heat to low, and simmer the mixture for 15‑20 minutes, stirring occasionally, until the vegetables are tender and the sauce thickens.
- 8. Season with salt and freshly ground black pepper to taste, and optionally a pinch of smoked paprika, then stir well and heat for 1 minute over low.
🔥 Serve
- Transfer the pisto manchego to a warm serving dish and drizzle with a little extra virgin olive oil.
- Serve hot alongside crusty country bread, toasted baguette slices, or over a bed of fluffy white rice.
- For a traditional touch, top each serving with a fried egg or a sprinkle of chopped fresh parsley.
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