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English Cuisine Dinner Lunch

Eton Mess

🔪 PREP TIME 10 mins
🔥 COOK TIME 12 mins
🍽️ SERVINGS 2 Servings
Eton Mess
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Nutritional Breakdown

Per Serving
Calories 278 kcal
Protein 9.3 g
Carbs 46.4 g
Fat 7 g

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2 Servings
  • Strawberry
    200 g
  • Meringue
    50 g
  • Cream
    200 ml
  • Sugar
    1 tbsp

💡 Short Description

Overview and quick notes for Eton Mess

Strawberry and meringue cream dessert.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Eton Mess

🔥 Prep

  • Rinse 200 g strawberries, remove stems, and slice them into bite‑size pieces.
  • Measure out 200 ml of heavy cream and 1 tbsp of granulated sugar into a small bowl.
  • Break 50 g of meringue into roughly 2‑cm chunks, reserving a few larger pieces for garnish.

🔥 Cook

  • 1. Pour the 200 ml of cream into a chilled mixing bowl and add the 1 tbsp of sugar.
  • 2. Using an electric mixer, whip the cream on medium speed for 2‑3 minutes until soft peaks form.
  • 3. Gently fold the sliced strawberries into the whipped cream using a spatula, preserving some texture.
  • 4. Add the broken meringue chunks to the mixture and fold just until evenly distributed, keeping some visible meringue pieces for crunch.
  • 5. Transfer the Eton Mess to serving glasses or a bowl and chill in the refrigerator for 10‑15 minutes before serving to allow flavors to meld.
  • 6. Before serving, garnish with a few reserved meringue pieces and a whole strawberry if desired.

🔥 Serve

  • Serve chilled in individual dessert glasses or a wide shallow bowl.
  • Optional accompaniments: a sprig of fresh mint, a dusting of powdered sugar, or a drizzle of raspberry coulis.
  • Pair with a glass of sparkling wine or a cup of Earl Grey tea for a classic English finish.

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