Greek Chickpea Soup
🔪 PREP TIME 10 mins
🔥 COOK TIME 60 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 302 kcal
Protein 6.9 g
Carbs 33.4 g
Fat 16.4 g
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4 Servings
- Chickpea500 g
- Onion1 pcs
- Garlic3 cloves
- Rosemary1 tsp
- Olive Oil0.25 cup
💡 Short Description
Overview and quick notes for Greek Chickpea Soup
Rustic chickpea soup.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Greek Chickpea Soup
🔥 Prep
- Rinse 500 g dried chickpeas and soak them overnight in plenty of water; drain and rinse before use.
- Peel and finely chop 1 onion.
- Peel and mince 3 cloves garlic.
- Measure 1 tsp dried rosemary.
- Measure 0.25 cup olive oil.
🔥 Cook
- 1. Heat the 0.25 cup olive oil in a large pot over medium heat until shimmering.
- 2. Sauté the chopped onion for 5 minutes until translucent.
- 3. Stir in the minced garlic and 1 tsp rosemary, cooking for 1 minute until fragrant.
- 4. Add the drained chickpeas and pour in enough water or vegetable broth to cover by about 2 inches (≈6 cups).
- 5. Bring the mixture to a boil over high heat, then reduce to a low simmer.
- 6. Partially cover and simmer for 45–60 minutes, or until chickpeas are tender, stirring occasionally.
- 7. Season with salt and freshly ground black pepper to taste (about 1 tsp salt, ½ tsp pepper).
- 8. For a rustic texture, mash about half of the soup with a potato masher or immersion blender, leaving some chickpeas whole.
- 9. Adjust consistency with additional hot water or broth if needed, and simmer for another 5 minutes on low.
🔥 Serve
- Ladle the soup into warm bowls and drizzle with a little extra virgin olive oil.
- Garnish with a sprinkle of fresh rosemary or a grind of black pepper.
- Serve with crusty Greek bread or pita on the side.
- Pair with a simple Greek salad or olives for a complete meal.
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