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Italian Cuisine Dinner Lunch

Pasta Primavera

🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Pasta Primavera
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Nutritional Breakdown

Per Serving
Calories 395 kcal
Protein 13.5 g
Carbs 65 g
Fat 11.4 g

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4 Servings
  • Pasta
    400 g
  • Broccoli
    1 cup
  • Carrot
    1 cup
  • Bell Pepper
    1 cup
  • Cream
    0.25 cup

💡 Short Description

Overview and quick notes for Pasta Primavera

Vegetable pasta.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Pasta Primavera

🔥 Prep

  • Measure out 400 g of pasta and set aside.
  • Rinse and cut 1 cup of broccoli into bite‑size florets.
  • Peel and slice 1 cup of carrot into thin matchsticks or half‑moon slices.
  • Core and dice 1 cup of bell pepper into ½‑inch pieces.
  • Measure 0.25 cup of cream and keep it ready for the sauce.

🔥 Cook

  • 1. Bring a large pot of salted water to a boil, add the 400 g pasta, and cook until al dente, about 10‑12 minutes; then drain, reserving ½ cup of the pasta water.
  • 2. While the pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.
  • 3. Add the broccoli, carrot, and bell pepper to the skillet; sauté for 5‑6 minutes until the vegetables are crisp‑tender.
  • 4. Reduce the heat to low, stir in the reserved 0.25 cup cream and the reserved pasta water, and simmer for 2 minutes until the sauce lightly coats the vegetables.
  • 5. Add the drained pasta to the skillet, toss to combine, and cook for 1 minute over low heat to let the pasta absorb the sauce.
  • 6. Season with salt and freshly ground black pepper to taste; mix well.

🔥 Serve

  • Divide the pasta primavera into warm serving bowls.
  • Garnish with grated Parmesan cheese and a sprinkle of freshly chopped basil or parsley.
  • Pair with a simple green salad dressed with lemon vinaigrette and warm garlic bread on the side.

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