Pasta Primavera
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 395 kcal
Protein 13.5 g
Carbs 65 g
Fat 11.4 g
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4 Servings
- Pasta400 g
- Broccoli1 cup
- Carrot1 cup
- Bell Pepper1 cup
- Cream0.25 cup
💡 Short Description
Overview and quick notes for Pasta Primavera
Vegetable pasta.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Pasta Primavera
🔥 Prep
- Measure out 400 g of pasta and set aside.
- Rinse and cut 1 cup of broccoli into bite‑size florets.
- Peel and slice 1 cup of carrot into thin matchsticks or half‑moon slices.
- Core and dice 1 cup of bell pepper into ½‑inch pieces.
- Measure 0.25 cup of cream and keep it ready for the sauce.
🔥 Cook
- 1. Bring a large pot of salted water to a boil, add the 400 g pasta, and cook until al dente, about 10‑12 minutes; then drain, reserving ½ cup of the pasta water.
- 2. While the pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.
- 3. Add the broccoli, carrot, and bell pepper to the skillet; sauté for 5‑6 minutes until the vegetables are crisp‑tender.
- 4. Reduce the heat to low, stir in the reserved 0.25 cup cream and the reserved pasta water, and simmer for 2 minutes until the sauce lightly coats the vegetables.
- 5. Add the drained pasta to the skillet, toss to combine, and cook for 1 minute over low heat to let the pasta absorb the sauce.
- 6. Season with salt and freshly ground black pepper to taste; mix well.
🔥 Serve
- Divide the pasta primavera into warm serving bowls.
- Garnish with grated Parmesan cheese and a sprinkle of freshly chopped basil or parsley.
- Pair with a simple green salad dressed with lemon vinaigrette and warm garlic bread on the side.
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