Insalata di Rucola
🔪 PREP TIME 5 mins
🔥 COOK TIME 12 mins
🍽️ SERVINGS 2 Servings
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Nutritional Breakdown
Calories 222 kcal
Protein 3.3 g
Carbs 16.4 g
Fat 16.3 g
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2 Servings
- Arugula100 g
- Parmesan50 g
- Lemon1 tbsp
- Olive Oil2 tbsp
💡 Short Description
Overview and quick notes for Insalata di Rucola
Arugula salad.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Insalata di Rucola
🔥 Prep
- Rinse the 100 g arugula under cold water and pat dry with a salad spinner or paper towels.
- Using a vegetable peeler, shave the 50 g Parmesan into thin ribbons.
- Roll the lemon on the countertop, then cut it in half and squeeze to obtain 1 tbsp fresh lemon juice.
- Measure out 2 tbsp olive oil into a small bowl.
🔥 Cook
- 1. In a large bowl, whisk together the 1 tbsp lemon juice and 2 tbsp olive oil until emulsified (whisk) for about 30 seconds at room temperature.
- 2. Add the 100 g arugula to the dressing and toss to coat evenly, letting it sit for 1 minute to allow the leaves to soften slightly.
- 3. Scatter the 50 g shaved Parmesan over the salad and give a final toss for 10 seconds just before serving.
🔥 Serve
- Transfer the salad to a chilled plate or bowl and serve immediately as a fresh starter.
- Pair with grilled lemon herb chicken or seared scallops for a light main course.
- Offer extra shaved Parmesan and cracked black pepper on the side for guests to add to taste.
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