Cook Planner Logo
Cook Planner Meal & Pantry Hub
Italian Cuisine Lunch Snack

Insalata di Rucola

🔪 PREP TIME 5 mins
🔥 COOK TIME 12 mins
🍽️ SERVINGS 2 Servings
Insalata di Rucola
🔍 Click to view full photo

Nutritional Breakdown

Per Serving
Calories 222 kcal
Protein 3.3 g
Carbs 16.4 g
Fat 16.3 g

🥗 Ingredients & Serving Scaler

Adjust servings to automatically re-calculate quantities for your family.

2 Servings
  • Arugula
    100 g
  • Parmesan
    50 g
  • Lemon
    1 tbsp
  • Olive Oil
    2 tbsp

💡 Short Description

Overview and quick notes for Insalata di Rucola

Arugula salad.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Insalata di Rucola

🔥 Prep

  • Rinse the 100 g arugula under cold water and pat dry with a salad spinner or paper towels.
  • Using a vegetable peeler, shave the 50 g Parmesan into thin ribbons.
  • Roll the lemon on the countertop, then cut it in half and squeeze to obtain 1 tbsp fresh lemon juice.
  • Measure out 2 tbsp olive oil into a small bowl.

🔥 Cook

  • 1. In a large bowl, whisk together the 1 tbsp lemon juice and 2 tbsp olive oil until emulsified (whisk) for about 30 seconds at room temperature.
  • 2. Add the 100 g arugula to the dressing and toss to coat evenly, letting it sit for 1 minute to allow the leaves to soften slightly.
  • 3. Scatter the 50 g shaved Parmesan over the salad and give a final toss for 10 seconds just before serving.

🔥 Serve

  • Transfer the salad to a chilled plate or bowl and serve immediately as a fresh starter.
  • Pair with grilled lemon herb chicken or seared scallops for a light main course.
  • Offer extra shaved Parmesan and cracked black pepper on the side for guests to add to taste.

🏷️ Explore Ingredients & Categories

Discover more recipes featuring key ingredients and authentic Italian cuisine

📱 Smart Meal Planner App

Want to cook Insalata di Rucola this week?

Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.