Fenugreek tea
🔪 PREP TIME 1 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 1 Servings
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Nutritional Breakdown
Calories 246 kcal
Protein 8.2 g
Carbs 41 g
Fat 6.2 g
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1 Servings
- Fenugreek Seed1 tsp
- Water200 ml
💡 Short Description
Overview and quick notes for Fenugreek tea
Earthy digestive tea.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Fenugreek tea
🔥 Prep
- Measure out 1 tsp of fenugreek seeds.
- Measure out 200 ml of water.
🔥 Cook
- 1. Pour the 200 ml of water into a small saucepan and place it over high heat to bring to a boil.
- 2. Once boiling, add the 1 tsp of fenugreek seeds and reduce the heat to low.
- 3. Let the mixture simmer for 5 minutes to extract the flavors.
- 4. Remove the saucepan from heat and let it steep for an additional 2 minutes.
- 5. Strain the tea into a cup, discarding the seeds.
🔥 Serve
- Serve the fenugreek tea warm, optionally sweetened with a touch of honey or lemon.
- Enjoy as a soothing digestive beverage after meals.
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