Chilli Parotta
🔪 PREP TIME 20 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 348 kcal
Protein 9 g
Carbs 44.8 g
Fat 15.6 g
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3 Servings
- Parotta3 pcs
- Onion1 pc
- Capsicum1 pc
- Green Chili2 pcs
- Tomato Ketchup1.5 tbsp
- Chilli Sauce1 tbsp
- Soy Sauce0.5 tsp
- Oil2 tbsp
- Salt0.5 tsp
💡 Short Description
Overview and quick notes for Chilli Parotta
Tossed parotta pieces with onions, capsicum, and spicy sauces, a popular Indo-Chinese fusion dinner.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Chilli Parotta
🔥 Prep
- Cut the 3 pcs Parotta into bite-sized pieces (approx 2‑inch squares) and set aside.
- Peel and finely chop the 1 pc Onion.
- Remove seeds and finely chop the 1 pc Capsicum (any colour).
- Slit and finely chop the 2 pcs Green Chillies (adjust to heat preference).
- Measure out 1.5 tbsp Tomato Ketchup, 1 tbsp Chilli Sauce, 0.5 tsp Soy Sauce, 2 tbsp Oil, and 0.5 tsp Salt into small bowls.
🔥 Cook
- 1. Heat 2 tbsp Oil in a large wok or skillet over medium-high heat until shimmering.
- 2. Add the chopped Onion and sauté for 2 minutes until translucent.
- 3. Add the chopped Capsicum and Green Chillies, stir‑fry for 2 minutes until just tender but still crisp.
- 4. Add the cut Parotta pieces to the pan, tossing to combine with the vegetables.
- 5. Sprinkle the 0.5 tsp Salt over the mixture and stir‑fry for 1 minute to distribute seasoning.
- 6. Pour in the 1.5 tbsp Tomato Ketchup, 1 tbsp Chilli Sauce, and 0.5 tsp Soy Sauce; toss everything together.
- 7. Continue to stir‑fry over medium heat for 3‑4 minutes until the Parotta is well coated, heated through, and slightly crispy at the edges.
- 8. Taste and adjust seasoning if needed (optional extra pinch of salt or chilli sauce).
- 9. Remove from heat and transfer to a serving plate.
🔥 Serve
- Serve the Chilli Parotta hot, garnished with a few extra sliced green chillies for extra kick if desired.
- Pair with a side of cooling cucumber raita or plain yogurt dip.
- Accompany with lemon wedges for a bright citrus note.
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