Baba Ghanoush
🔪 PREP TIME 10 mins
🔥 COOK TIME 40 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 169 kcal
Protein 16.2 g
Carbs 6.4 g
Fat 8.9 g
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4 Servings
- Eggplant2 pcs
- Tahini3 tbsp
- Lemon Juice2 tbsp
- Garlic1 pcs
- Olive Oil1 tbsp
- Salt0.5 tsp
💡 Short Description
Overview and quick notes for Baba Ghanoush
Smoky roasted eggplant dip.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Baba Ghanoush
🔥 Prep
- Wash and dry the 2 eggplants (about 2 pcs).
- Peel and mince the 1 garlic clove.
- Measure out 3 tbsp tahini, 2 tbsp lemon juice, 1 tbsp olive oil, and 0.5 tsp salt into small bowls.
🔥 Cook
- 1. Preheat the oven to broil (or set grill to high heat) and place a rack 6 inches from the heating element.
- 2. Pierce each eggplant several times with a fork and place them on a baking sheet.
- 3. Broil the eggplants for 10‑12 minutes, turning every 4 minutes, until the skin is charred and the flesh is soft.
- 4. Remove the eggplants from the oven and let them cool for 5 minutes; then slice them lengthwise and scoop out the softened flesh into a bowl, discarding the skins.
- 5. In a food processor, combine the roasted eggplant flesh, the minced 1 garlic clove, 3 tbsp tahini, 2 tbsp lemon juice, 1 tbsp olive oil, and 0.5 tsp salt.
- 6. Process on medium speed for 30‑45 seconds until smooth, scraping down the sides as needed.
- 7. Taste and adjust seasoning with an extra pinch of salt or lemon juice if desired, then transfer to a serving dish.
🔥 Serve
- Drizzle a thin stream of extra olive oil over the top and sprinkle with smoked paprika or sumac for garnish.
- Serve the baba ganoush warm or at room temperature with warm pita bread, toasted baguette slices, or fresh vegetable sticks (cucumber, carrot, bell pepper).
- Pair with a simple salad of chopped tomatoes, parsley, and lemon wedges for a complete mezze spread.
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