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South Indian Cuisine Dinner Lunch

Mutta Salna

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
Mutta Salna
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Nutritional Breakdown

Per Serving
Calories 206 kcal
Protein 6.5 g
Carbs 22.5 g
Fat 10.5 g

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4 Servings
  • Boiled Egg
    4 pcs
  • Onion
    1 pc
  • Tomato
    1 pc
  • Poppy Seed
    1 tsp
  • Fennel Seed
    1 tsp
  • Coconut
    3 tbsp
  • Chilli Powder
    1 tsp
  • Oil
    2 tbsp
  • Salt
    1 tsp
  • Water
    300 ml

💡 Short Description

Overview and quick notes for Mutta Salna

Hard-boiled eggs simmered in a roadside-style thin and spicy salna gravy.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Mutta Salna

🔥 Prep

  • Peel the 4 boiled eggs and halve them lengthwise.
  • Peel and finely chop the 1 onion.
  • Chop the 1 tomato into small pieces.
  • Measure out 1 tsp poppy seeds.
  • Measure out 1 tsp fennel seeds.
  • Measure out 3 tbsp grated coconut.
  • Measure out 1 tsp chilli powder.
  • Measure out 2 tbsp oil.
  • Measure out 1 tsp salt.
  • Measure out 300 ml water.

🔥 Cook

  • 1. Heat 2 tbsp oil in a pan over medium heat.
  • 2. Add 1 tsp poppy seeds and 1 tsp fennel seeds; sauté for 30 seconds until fragrant.
  • 3. Add the chopped onion; cook for 2-3 minutes until translucent.
  • 4. Add the chopped tomato; cook for 2 minutes until soft.
  • 5. Stir in 1 tsp chilli powder, 1 tsp salt, and 3 tbsp grated coconut; mix for 1 minute.
  • 6. Pour in 300 ml water; bring to a boil over medium-high heat, then reduce to low and simmer for 5 minutes.
  • 7. Gently add the halved boiled eggs; simmer for 2-3 minutes to let flavors infuse.
  • 8. Turn off heat and let rest for 2 minutes before serving.

🔥 Serve

  • Serve the Mutta Salna hot, spooned over steamed white rice or accompanied by soft idlis.
  • Garnish with a sprinkle of fresh chopped coriander leaves for added freshness.
  • Pair with a side of crispy dosa or warm paratha for a complete meal.

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