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Turkey Cuisine Dinner Lunch

Bulgur Pilavi

🔪 PREP TIME 5 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Bulgur Pilavi
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Nutritional Breakdown

Per Serving
Calories 257 kcal
Protein 6.6 g
Carbs 32.9 g
Fat 11.6 g

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4 Servings
  • Bulgur
    1 cup
  • Tomato
    1 pcs
  • Green Pepper
    1 pcs
  • Tomato Paste
    1 tbsp
  • Butter
    2 tbsp
  • Water
    2 cup

💡 Short Description

Overview and quick notes for Bulgur Pilavi

Tomato-based bulgur pilaf.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Bulgur Pilavi

🔥 Prep

  • Rinse 1 cup bulgur under cold water and drain.
  • Dice the 1 medium tomato into small cubes.
  • Chop 1 green pepper into fine dice.
  • Measure out 1 tablespoon tomato paste, 2 tablespoons butter, and 2 cups water.

🔥 Cook

  • 1. Melt 2 tablespoons butter in a saucepan over medium heat until melted and foamy.
  • 2. Add the diced tomato and chopped green pepper; sauté for 3 minutes until softened.
  • 3. Stir in 1 tablespoon tomato paste and cook for 1 minute to deepen flavor.
  • 4. Add the rinsed bulgur, stirring to coat with the butter and vegetables for 2 minutes.
  • 5. Pour in 2 cups water, bring to a boil over high heat.
  • 6. Once boiling, reduce heat to low, cover, and simmer for 12-15 minutes until bulgur is tender and liquid absorbed.
  • 7. Remove from heat and let stand, covered, for 5 minutes to steam.
  • 8. Fluff the pilaf with a fork before serving.

🔥 Serve

  • Transfer the bulgur pilaf to a serving platter and garnish with fresh parsley or mint if desired.
  • Serve warm alongside grilled meats, yogurt, or a simple salad.

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