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Japanese Cuisine Breakfast

Tamagoyaki

πŸ”ͺ PREP TIME 5 mins
πŸ”₯ COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
Tamagoyaki
πŸ” Click to view full photo

Nutritional Breakdown

Per Serving
Calories 388 kcal
Protein 45.4 g
Carbs 3.7 g
Fat 21.6 g

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2 Servings
  • Egg
    3 pcs
  • Sugar
    1 tbsp
  • Soy Sauce
    1 tsp
  • Oil
    1 tbsp

πŸ’‘ Short Description

Overview and quick notes for Tamagoyaki

Japanese rolled omelet.

πŸ‘¨β€πŸ³ Cooking Instructions

Full recipe instructions for preparing Tamagoyaki

πŸ”₯ Prep

  • Crack 3 eggs into a bowl and whisk until uniform.
  • Measure out 1 tbsp sugar and add to the beaten eggs, whisking until dissolved.
  • Measure out 1 tsp soy sauce and stir into the egg mixture.
  • Measure out 1 tbsp oil and set aside for greasing the pan.
  • Have a rectangular tamagoyaki pan or non‑stick skillet ready.

πŸ”₯ Cook

  • 1. Heat the tamagoyaki pan over medium-low heat and add a few drops of the measured oil, spreading it evenly with a paper towel.
  • 2. Pour a thin layer of the egg mixture (about 1/4 of the total) into the pan, tilting to coat the surface, and let it cook for 20 seconds until the surface is just set but still slightly soft.
  • 3. Using chopsticks or a spatula, lift the edge of the set egg and begin rolling it tightly towards the opposite side of the pan, creating a log.
  • 4. Push the rolled egg to one side of the pan, add a few more drops of oil to the empty area, and pour another thin layer of egg mixture, lifting the roll to let the raw egg flow underneath.
  • 5. Cook this second layer for 20 seconds until set, then roll the egg log back over the new layer, forming a thicker roll.
  • 6. Repeat the oiling, pouring, and rolling process 2–3 more times until all egg mixture is used, with each layer taking about 20 seconds to set.
  • 7. After the final layer, continue to cook the tamagoyaki over low heat for 30 seconds to firm the exterior, then remove from heat.
  • 8. Transfer the rolled omelet to a sushi mat or clean kitchen towel, shape it into a neat rectangle, and let it rest for 1 minute before slicing.

πŸ”₯ Serve

  • Slice the tamagoyaki into 1‑cm thick pieces and arrange on a plate.
  • Serve warm with a side of steamed rice and miso soup for a traditional Japanese breakfast.
  • Optionally, accompany with pickled vegetables (tsukemono) and a drizzle of soy sauce or ponzu for dipping.

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